RANELL'S VISIT TO DARWIN - TUES JULY 9th to SUN JUL 14th, 2024
Movement Prep and Post Training / Game Stretching Routine
Arrive 10 minutes early for Training and Complete this Routine to maximise your Session results.
A quick 10 minute post exertion. Pause each picture and hold stretches for 6 deep breaths each.
Please find below links to Ranell's prepared presentationms for her recent visit to Palmerston Netball Association. SImply click on the pictures to enable downloading and saving of the information.
Powerpoint and PDF Presentations :
Ranell's Nutrition Powerpoint Presentation
Ranell's Athlete Recovery Powerpoint Presentation
Ranell's Building Speed and Athleticism for Netball Powerpoint Presentation
Ranell's GameSpeed for Netball Presentation in PDF form
Ranell's Mindfullness and Psychology Powerpoint Presentation
Additional Information Sheets :
Daily Morning Yoga Routine :
Any issues please email [email protected]