FOR SPECIFIC PROGRAM DETAILS PLEASE USE THE MAIN TOP MENU.

TRAIN AT YOUR TIME AND PLACE FOLLOWING RANELL'S FANTASTIC SPORT SPECIFIC PROGRAMS

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ONCE PURCHASED THESE PROGRAMS ARE YOURS FOR LIFE !

The APP based programs are limited in time - so when you purchase an 8 week program you have access to it for 10 weeks only (8+2). The webpage programs are yours for life.
The difference of the APP based programs are in the delivery method on your preferred device (phone, tablet etc) - as the entire training program is already fully structured on a day and week basis, you are regularly reminded of the training session for that day as well as the ease of following a program with full video access on your screen for each and every session within a beautifully designed training APP environment. Plus it is for a defined time so you are further encouraged to complete the program.
The difference of the webpage programs are that they are cheaper and you have them for life. You have access to a password protected webpage with all of the drills and exercises structured for the sessions with video support for you to access via your browser as needed.

Use our Training Programs in Your Time at Your Where-ever

IN A HURRY ? - QUICK PURCHASE OPTIONS ARE BELOW :

Specially written programs based upon verified research and designed for maximum results for those that want to train within the ASSA system but can't physically get to one of our sessions . 

FOR SPECIFIC PROGRAM DETAILS PLEASE USE THE MAIN TOP MENU.

Movement Prep / Pre Training

$AUD 38.50

10 wk Accel / Explosive Speed

$AUD 99

12 Week Repeat Sprintability

$AUD 99

FOR SPECIFIC PROGRAM DETAILS PLEASE USE THE MAIN TOP MENU.

4 Week Netball Fitness Program

$AUD 99

6 Week Netball Speed and COD Level 1 Program

$AUD 125

6 Week Netball Speed and COD Level 2 Program

$AUD 125

FOR SPECIFIC PROGRAM DETAILS PLEASE USE THE MAIN TOP MENU.

8 Weeks to Speed Program LEVEL 1

$AUD 132

8 Weeks to Speed Program LEVEL 2

$AUD 132

ONCE PURCHASED THESE PROGRAMS ARE YOURS FOR LIFE !