TRAINING
ALL PROGRAMS WRITTEN BY: ASSA Director of Training / Head Coach - Ranell Hobson
Ranell has run workshops for the coaches and physios at the following Youth Academies and First Teams:
- Arsenal FC • Leicester FC • Crystal Palace FC • Wigan Athletic FC • Singapore National Football Team • Port Adelaide Power FC AFL • Adelaide Crows AFL (Minor Premiers 2018) • Melbourne City FC (A – League) • Southampton FC • Brighton and Hove Albion FC • Blacktown Spartans NPL1 • NSW Waratahs Rugby Union • And more….
Qualifications
- Master Degree in High Performance Coaching UQLD
- NSCA: CSCS Certified Strength & Conditioning Coach
- ASCA: Aust. Strength & Cond. Pro Scheme Level 2
- ATFCA: Level 3 (Sprints, Hurdles & Relays)
- Bachelor’s degree Sport Science and Coaching
- Over 25 years of coaching experience
Ranell is the Aust. S&C Assoc. 2019 Performance Development S&C Coach of the Year, she is also a world record holding athlete (4 x 100m) who holds multiple Oceania & National titles in sprint athletics in Masters Competition.
Ranell loves helping athletes achieve goals and has over 25 years industry experience.
Ranell has been invited to run coach education workshops and courses in Europe, USA, Canada, Asia, Oceania and Australia-wide. She has presented at Conferences worldwide including :
- Singapore Expro Convention 2019
- Asian Fitness Conference 2019 (and 2020)
- Australian Strength and Conditioning Association International Conference 2018 and 2019
- Child to Champion Australian Conference 2020
At the Academy of Sport Speed and Agility we focus on perfecting the explosive acceleration that gets you to the ball first, or allows you to hit the line at your maximum speed possible. Our specialised training programs and excellent team of coaches will get you running faster, for longer, through perfect speed and efficient movement mechanics. These specific programs are best for 1 on 1 solo sessions ($99) where the athlete has a specific short term goal or prefers to train alone. We have ASSA coaches situated in Sydney, Melbourne and Adelaide ready to coach you right now !
Due to coach availabilty - Private sessions are now by application only. Use the Contact Form to apply today.
GAME SPECIFIC SPEED AND FITNESS
Game Specific Fitness Guaranteed - No wasted laps - No Junk Miles - but fully Research based Programs designed to make you Fitter than ever before - Smarter not Harder !!!
Team Training Benefits
Training Director Ranell Hobson has written 6 - 8 - 10 and 12 week pre season speed and movement training programs that are ready right now to be implemented at your club by a fully qualified ASSA coach.
These programs are progressive in nature and will create a level of athleticism within your players that will greatly increase their on-field / on-court performances.
As Ranell says - we will build for you players that will be physically able to do everything that you want them to do on game-day - in accordance with your tactical and technical requirements.
Call the office today to discuss further.
ASSA Coach
- Minimum 2 hours on-site. (2 teams).
- Plus $4 entry fee BISP per attendee per session
Ranell Team Coaching
- May require travelling costs if applicable.
- Plus $4 entry fee BISP per attendee per session
Associated Administration by Ranell
- Specific athlete/club program writing or additonal duties not covered by face-to-face sessions.
NEW !!! Online Linear Speed Programming – only $125
Ranell is now offering very limited places on her online track sprint programming platform. For track athletes specialising in the the 60m - 400m events, Ranell can now program your entire season - with workouts sent directly to you phone via a password protected app.
For further details and to book your first consultation with her please click the button below.
Workshop - "Speed Mechanics to Maximise Player Performance" - 90 minutes theory and 90 minutes practical application. Excellent workshop for time-poor coaches and organisations.
Ranell Hobson has presented Speed and Mobility Mechanics coaching workshops to some of the biggest Youth Academies on the planet with outstanding success and is now home in Australia for a short time.
She is an award winning presenter, teacher, educator and coach, as well as a world record holding track sprinter. She has a passion for long term youth development and achievement of their maximum athletic potential.
As one coach has commented – “If you have the chance to attend one of Ranell’s speed coaching workshops – DO NOT MISS IT !”.
Additional Products
Session with Ranell
$150
A 1 hour session with Training Director Ranell Hobson
Introductory session focussing on Sprint and Change of Direction mechanics
Maximising your increase in performance in the shortest amount of time.
Video Assessment
$250
Video Assessment from a Distance - Perfect for athletes anywhere in the world
Expert video assessment of your athlete
Explanations of current movement technique
Strategised stretching programs where needed
On-Line Programs
$3995 to 5495
Self-Directed Programs for Sale - Home based sprint programs designed for those that can’t travel to sessions
All written by Ranell
Includes full dynamic warmups and stretches for cool down and video links to all exercises
Full pre-season 10 week programs that cover – Repeat Sprintability, Linear Speed and Football Technical Speed.
Click the button above to take a look.