Building the Athlete within the Player

  • (+61) 02 8310 9946
  • (+61) 412 632 544

TRAINING

Individual & Small Groups Training

ASSA Individual and Small Groups Training

“I have no hesitation using ASSA Australia for any players I work with from any sport as I know they will get faster”
Dr Craig Duncan, ESSA Sport Scientist of the Year 2014, High Performance Coach Australian Socceroos Asian Cup 2015

ASSA Training System- Taking you from Player to Athlete -Faster, Unstoppable.

SPEED is a skill that CAN be taught !!!

“Participation alone in most team sports WILL NOT result in maximal improvement in either speed or agility. Specific training in Speed and Agility is required for an athlete to achieve maximum athletic potential.”
Journal of Strength and Conditioning Research 2001;15:315-319

"Just a short note to thank both yourself and Carlo for the work you have done with Grace over the past few months. With the assistance of ASSA and the impact it has had on her fitness, confidence and determination, she has now been successful in selection in the Women’s State League soccer competition for next year. This has been an enjoyable and valuable experience for Grace who has learned a great deal about the value of good preparation in pursuing the goals that you set yourself in life and she looks forward to continuing her training."

Tony Chambers

“My grandson 9 yrs is currently participating in your speed and agility program. I have Level 2 and awaiting my Level 3 coaching accreditation for sprints, hurdles and relays but I knew I would find it difficult coaching my grandson. He had some sprint issues that I was unable to resolve. The coaching he is receiving is excellent. The program is excellent as after a few months the improvement in my grandsons sprint mechanics is changing for the better… well done ASSA!

Lynn Van Putten (Grandson Ashton 9 yr old Soccer)

“Amir had the skills and the IQ for soccer, but there was still something missing. After working with you guys… he is finding it much easier to move on the field. I must say his play has definitely changed, doing your training. Your training has improved Amir’s performance on the field and thats a fact.”

Name withheld by request

“I would like to thank you both and Mori for the time and information we received from attending ASSA for the short time Manu was there. We still practice the stretches and strength training programme including the techniques Mori taught him to correct his running style. I would like to think this helped with him been successful in his re- trials at Blacktown City.”

Name withheld by request

“Just wanted to thank you for the progress you have made with Stephen. He had a game yesterday and a few of the parents commented on how fast he was… no parent knew about the fact that he has been doing sprint training. We both noticed that he is getting quicker to the ball and is not letting players get away from him. He has developed lots of confidence and self-belief also. I can’t wait to see how quick he will get to with continued training sessions. Thanks for your awesome job! We told the parents it was thanks to about 6 sessions of sprint training and they were quite amazed. Thanks again.”

Name withheld by request

“I have to inform you that we are unable to continue Daniel’s ASSA training due to other commitments. We are very sorry as we started seeing improvements in his technique. Thank you very much for all the advice and training. Please know we were very happy with ASSA and we are happy to recommend ASSA to any parent who is seeking specialist speed training for their child.”

Robert Sestan

“Hi guys, I just thought I should let you know that we found out last night that Lachlan made it through to regionals for his sprints. A huge effort considering he wouldn’t even have made it to the finals for zone before he started the program with ASSA. So thanks for your efforts.”

Brooke Casserley

“Our son Thomas started the ASSA Sprint and Agility program in August. We have been delighted with the progress he has made. His speed has improved considerably to the point where other parents within his Soccer team have made comment as how fast he is. At a recent youth league trial one of the comments made by the coach was how fast he is and he at one stage ran down a state sprinter which got the coaches attention and assisted in his selection in this team. Daniel his coach has been excellent and Thomas has really responded to him, he has also been taking an interest in Thomas and asked him about his games and how he has been going at his trials and building great rapport between them. We can highly recommend ASSA as professionally run and gets results, basically the improvement we were told to expect after his initial assessment has occurred and more. Thanks Ranell, Kip, and Daniel.”

Steven (Surname withheld by request)

“My son Josh has been doing the ASSA program for the fourth week and I can see with my own eye how much speed he has put on. Josh is playing Oztag and in the A division for the off-season and in the last 2 games he has scored 4 tries when the teams total was 5. It just shows it was not just luck and I would recommend this program to anyone that is serious about running fast.”

Michael So (Son Joshua 16 yr old Rugby Union)

“Brodie (14) began at ASSA well over a year ago when he decided to concentrate all of his efforts into one sport – Rugby League. With a background in sprints he wanted to not only improve his explosive speed but also his agility as athletics is about running in a straight line. Rugby League requires not only speed but the ability to use that speed while changing direction. Training with Alex from ASSA he has seen a notable improvement in both and has recently achieved his goal of being selected in the Sydney Roosters Harold Matthews squad.”

Melanie Vassallo (mother of Brodie and Chaise)

ASSA Training Program

The ASSA training system has been designed for progressive athletic development in speed mechanics, acceleration and force production (strength).

Athletes can train in a solo 1 on 1 session or in groups of 2 to 4 in number when available. The greatest attention to detail is always given in the solo sessions where it is just the coach and the athlete/player and this is recommended for those with a short-term goal in focus or who want the coach all to themselves. The 2 – 4 groups are excellent for those that have team-mates or friends or brothers/sisters that they want to train with in order to push each other through the program.

The individual training program consists of one x 60 minute session per week face to face with the ASSA certified, accredited and experienced coach. The session will include a full warmup and cooldown in line with current sports science research-based practices.

The first few sessions will focus on technique with the aim of establishing a sound and concrete foundation upon which to build the athlete.

It is very important that training is consistent in order to progress with the skill progression. If you cannot commit to at least 4-6 sessions on a weekly basis then we suggest that you wait until your respective sport’s off-season when your schedule may allow the necessary training time and recovery in order to maximise your benefit from the coaching. We want you to excel in your chosen field as much as you do.

AGILITY / COD is a vital skill for success !!

“Regardless of the sport, the ability to rapidly and efficiently accelerate, decelerate, change direction and move a body segment or the entire body rapidly, is a universal and essential element of success.”
Journal of Strength and Conditioning Research 2012;23:217- 221

The ASSA Initial Assessment Process

Athletes can enter the ASSA weekly training program directly. ASSA coaches will conduct an assessment on the current running mechanics and incorporate this into the initial training session.

It is possible to request Ranell to conduct a current running and movement assessment of your athlete prior to entering the program or for personal requirements. Having her 25 years experience in speed mechanics training will provide an incredibly deep review of your athletes’ current strengths and weaknesses. This assessment takes an hour, costs $150 and is held at Blacktown International Sportspark or Mason Park Homebush. We do our best to accommodate all requests based around her national and international training commitments. You will receive a Movement Analysis Checklist of your current movement deficiencies and home stretching and strengthening programs to remedy the issues found at that time.

Team Training

ASSA Team/Club Pre-Season Coaching.

Working with Coaches to help Players achieve their Maximum Athletic Potential.

”An outstanding pre-season program….. “
Jason Eager, Technical Director Northern Tigers FC – NPL 1 and 2 Male and Female Soccer (Football)

Team Training Benefits

  • Increase your player’s speed and acceleration.
  • Increase your player’s MOBILITY.
  • Increase your player’s robustness.
  • Increase your player’s running efficiency.
  • Increase your player’s confidence.
  • Increase your player’s athleticism.
  • Increase your player’s strength.
  • Increase your player’s elasticity.
  • 6 – 8 – 10 – 12 session programs ready right now!

“It was great to meet you guys. Please reiterate to Ranell that I received some great feedback on the session, and that the department really enjoyed and took a lot from the workshop.”

Will Abbot

Brighton Hove Albion FC Academy

“I really enjoyed having you visit – the work is being implemented and sparked excellent discussions within the team which is great news for me.”

Alek Gross

Southampton FC Head of Academy.

“Ranell is an expert in speed”

Des Ryan

Arsenal FC Academy Head of Athletic Development

“Ranell’s knowledge & application is phenomenal”

James Baker

Aspire Academy Qatar, Formerly ProFormance Uk and ChildtoChampion UK conference convenor.

World Class Speed and Mobility Training at Your Club

Often when a season finishes, the previous season is reviewed and any weaknesses or areas for improvement are identified.

If any one of these is a desire for more explosive speed to get to the ball first or separated from your opponent, less injuries or greater endurance to finish the game stronger than your opposition, then contact ASSA. We will gladly present to you our training philosophies and how they can benefit your individuals, teams or organization as a whole.

We can also assist with your team’s pre-season speed and agility training. allowing your coaches to concentrate on game specific skills and general fitness routines. ASSA has recently been approached to present to Club Committees and Board rooms of major sporting organisations within Australia with a view to implementing our Speed and Agility programs within their current training schedules. These sports range from elite Soccer and AFL organisations to any code where speed and movement is a priority of success.

We now have a greater coverage Sydney and Adelaide due to an increase in the coaching team brought on by the success of our programs. ASSA would love to meet with you to discuss ways in which we can help your club or organisation be the absolute best that it can be, whether in Elite competition or weekend warrior level.

ASSA has programs already written and being introduced into teams every week. These are based upon a 6, 8, 10 or 12 week program with natural progression from beginner foundational drills to more complex ones as the players adapt and become more proficient.

Please note that all teams advance at different rates. It is a waste of time and effort to perform a drill just for the sake of doing it, as opposed to correctly and with purpose and direction.

Ranell at Melbourne City FC Australia, September 2018

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8 Weeks to Speed

ASSA 8 Weeks to Speed – Transform Yourself !

”Specially condensed and intense 8 week program for pre-season and time poor players. For ages 13+ only.
Designed for maximum results in minimum time. Its the Ranell way !

ASSA’s special 8 week intense and condensed Speed and Agility program.

Remarkable changes in just a few months.

Transform your game in the off-season and be a whole new athlete next time you play.

****** Online version now available to purchase. Including 2 warmups, 2 core and stretching components and 8 weeks of superb training plus over 1.8GBs of videos all for just $AUD54.95! Head to the Online Programs page to purchase…

 

When a player needs to put on speed quickly for an upcoming tournament or trial, we run them through an intense, condensed ASSA Speed Program.

This is Ranell’s specially written program for all athletes and sports players aged 13+ – designed to teach you the skills of how to run properly plus the technical skills required for explosive on field speed and change of direction as quickly as possible.

Acceleration, linear speed, change of direction, braking and landing are all covered in this spectacular program.

Shown in one of the training videos is Todd Edwards, who only had 8 weeks till he left to commence his scholarship opportunity with Trinity College in the USA. Todd wanted to increase his explosive speed as much as possible prior to relocating overseas.

Watch his video to see some of the drills we put him through! He put in the hard work and as a result he and his new coach were ecstatic with the results.

And he is only one of many whom we have helped that have had only limited time but wanted to gain maximum results quickly.

The other videos feature athletes from a variety of field and court based sports – Soccer, Rugby and AFL.

Book in with your ASSA Coach by calling (02) 8310 9946.
Places are filling up fast. Pricing as per the normal ASSA rates so get a group together and get started now !

3 Hour Coaches Workshop

ASSA Workshop – 3 hours Theory & Practical for only $99

“Very professional and smooth. A relaxed environment which enabled visual and verbal learning. From a professional standpoint I am amazed at how much I learned from Ranell. Excellent teaching methods and exceptional information/demonstrations.”
Gary Raffety, Head of Strength and Conditioning, Dunbar Rovers FC”

ASSA Workshop Partnerships

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Ranell Hobson has presented Speed and Mobility Mechanics coaching workshops to some of the biggest Youth Academies on the planet with outstanding success and is now home in Australia for a short time.

She is an award winning presenter, teacher, educator and coach, as well as a world record holding track sprinter. She has a passion for long term youth development and achievement of their maximum athletic potential.

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As one coach has commented – “If you have the chance to attend one of Ranell’s speed coaching workshops – DO NOT MISS IT !”.

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Ranell has presented to Presidents of sporting associations, National coaches of sporting teams, past and present players from the highest level of their specific sports, and parents looking for an edge for their athletes whether elite or otherwise. We hope to see you at one of these presentations and guarantee that you will be impressed with take-home skills and drills that will help you train your athletes to a higher level of sports performance.

Next Open Workshop

Forster Sunday July 20th Boronia Park. Sydney Homebush Saturday July 28th Genea Netball Centre.

Click on the Image below to view Speed Workshop Information ( 1 hour Theory 1.5 hours Practical) that’s perfect for busy coaches who can only spare limited time during the week.

Recent Feedback

  • “I recommend this workshop to any coach”
    Dr Craig Duncan, ESSA Sports Scientist of the Year 2015; FFA and Australian Socceroos High Performance Coach Asian Cup 2015

  • “A great workshop”
    Des Ryan, Head of Sports Science, Arsenal FC Youth Academy

  • “Ranell is at the forefront of youth sports development in Australia”
    Gary Raffety, Head Physiologist, Australian Youth Football Institute

  • “If you ever have the opportunity to attend one of Ranell’s speed workshops do not miss it” Jack Pullin, Manchester City FC Academy

  • “Fantastic workshop, great passion, brilliant knowledge”
    Phil Greenwood, Head of Sport Science, Tranmere Rovers FC

  • “Fantastic presentation thank you; Best presenter I have had at these courses; Awesome energy; Sensational – well presented; Would love to do other courses by Ranell.” Various attendees at recent Athlete Recovery course.

1 Day Sport Speed for Coaches Course

ASSA Sport Speed for Coaches Course

“Great opportunity for coaches to learn from one of the best.”
– Selwyn Griffith, Osteopath and Strength and Conditioning Coach Brisbane Lions FC and QSMC.

Videos of the Dynamic Warmup from the Practical Sessions held in England 2015

Inchworm Drill

Rear Lunge to Stability Hold Drill

Russian Walk with Ankle Taps Drill

ASSA – Ranell Hobson’s 1 Day Sport Speed for Coaches Course – Excellence in Educational Methods designed by Coaches for Coaches.

ASSA is now presenting our international 1 Day Sport Speed for Coaches Course in Australia. Cost is $385 (incl GST). For details please contact kip@academyofsportspeed.com

Next Australian Course : Sunday 18th November , Perth, Western Australia. Booking Portal open now !

Next International Course : tba

We can also hold this course at your club or organisation in a closed setting for your coaches and members. Contact Kip directly at kip@academyofsportspeed.com to discuss.

Sport Speed presenter Ranell Hobson will take you through leading technical drills to maximise performance in straight line & multidirectional speed. These drills & combinations can be applied to any field or court based sport to unlock the true athletic potential of your players. You will also gain an understanding of the science foundations behind explosive speed; how to maximise every players potential & keep them injury free.

You will also learn how to identify & correct inefficient speed & movement mechanics in your players that will reduce their risk of injury & increase their on-field efficiency.

Course modules include: 
Mechanics in Speed for Explosive Force
Athlete Functional Mechanics
Plyometrics and Core Strength

There are also 2 practical sessions (with emphasis on Dynamic Warmup techniques) comprising:
Acceleration and Linear Speed
Multidirectional Speed and COD

This is a full day course that will provide you with skills and drills that you can implement into your current training and coaching programs immediately.

This course has domestic and international certifications. A shorter version has been presented in the UK to coaches of some of the biggest sporting clubs such as Arsenal, Crystal Palace and Leicester to outstanding feedback.

“I recommend this workshop to any coach”
Dr Craig Duncan
ESSA Sports Scientist of the Year 2015
Socceroos High Performance Coach, NSW Rugby League State of Origin HP Coach

“A great workshop”
Des Ryan
Head of Sports Science, Arsenal FC Youth Academy

“Ranell is at the forefront of sports youth development in Australia”
Gary Raffety
Head Physiologist, Australian Youth Football Institute

“Fantastic workshop, great passion, brilliant knowledge”
Phil Greenwood
Strength and Conditioning Manager, Pro Football Support UK

“Super enthusiastic and clearly passionate about what you do”
Ricky O’Donaghue
Head of Sports Science, Crystal Palace FC Youth Academy

Course Timetable (click to enlarge):

Course Waiver

Click below to download the Course waiver to complete and hand in to Ranell at the start of the day :

ASSA Sport speed course waivers

“I attended Ranell’s Speed Coaching course one Saturday. The very next Tuesday at training I saw a 16 year old player running and noticed his strange gait and strapped knee. Upon speaking to the parent I was told that he had suffered from knee pain for the past 18 months and they had strapped it before every training session and game since then. Thanks to skills learnt on the course I was able to identify that the issue was in the boy’s hips and not his knee. The very next day his parents got his hips checked and they were found to be restricted but easily fixed. That weekend he played without strapping and without pain for the very first time in a long time. Had I not been able to identify the correct cause of the boy’s running issues and offer useful advice, he wouldn’t have been able to play.
I can’t recommend this course highly enough to any coaches of youth sport. If you only take away 5% of the knowledge from the day to apply to your team, then you will consider it a day very well spent indeed.”

Darren Graham
Director and Coaching Education Manager BDSFA
Director and U16’s Asst Coach Blacktown Spartans Football Club

“Just wanted to say thanks for the great course on the weekend. I certainly learned a lot and it was a great mix of practical and theory. I have attended uni (sport and exercise degree) and other coaching courses and workshops and I have to say that was one of the best I’ve been to. You guys are obviously very passionate about and knowledgeable in the areas of physical preparation and LTAD of youth athletes. It was great to meet you both.”

Mitchell Cain
Head of Strength and Conditioning
Parramatta Rugby

“Up like a salmon!
Today I was on the ASSA – Academy of Sport Speed and Agility speed and agility course for coaches and athletes at Platt Lane facility, and it was amazing!
A great insight into the mechanics of improving sprinting speed and sharpness of agility, alongside explosive power techniques. Learnt so much in a single day!
This can be applied to a variety of sports, so if you think you need help gaining that extra couple of yards, or improving top speed, then contact me!
Thanks to the guys from ASSA! Great day, great course! I highly recommend this course to anyone that is involved with sports coaching or the fitness industry. If you ever see a course pop up in the UK, get booked on!”
Jack Pullin,
Ex Manchester City Academy Coach

Special 3 hour Workshops Available:
Ranell is shown conducting a 3 hour workshop at Crystal Palace FC. This is a condensed version of her one day course and is excellent for busy coaches that can’t spare a full day. Packed with useful information and comprising 1 hour theory and 1.5 hours of practical its perfect for coaches that want to learn from us the basics of movement and how to get started with their athletes straightaway.
Use the ‘Contact Us’ page to enquire about costing and availability of this workshop.

ASSA Learning Outcomes

  • How to quickly assess an athlete’s current mechanical efficiency in maximising speed

  • How to identify weaknesses that contribute to a lack of speed on the court or field

  • Perfect technique for both acceleration and speed

  • Perfect technique for multidirectional and COD speed

  • How to identify and correct running faults that unchecked could lead to long-term chronic injury

Genea Netball Centre, Sydney Olympic Park, NSW

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“Was a great day. Sound principles and great application in team sports!” – Lachlan Wilmot (S & C Coach GWS Giants AFL)

Lachlan Wilmot

Gary-Rafferty-assa

“I just wanted to send a personal email to you both as a thank you and a message of recognition as to how impressed I was with the course content and the teaching methods used throughout the course. Not only has my knowledge broadened in a field I was a little blurry about but I have gained a new interest in speed training for both myself and my athletes. Again, I can’t commend ASSA highly enough for the knowledge provided to those attending the course. Excellent.” – Gary Raffety (Seniors Coaching Director/ Head of Sport Science Australian Youth Football Institute 2013-)

Gary Raffety

Matthew-Williams-assa

“Very good course. Lovely to have a lecturer who is very enthusiastic about speed. Very enjoyable course with good content.” – Matthew Williams (Rugby Union/League + Athletics)

Matthew Williams

Darren-Coughlan-assa

“Great delivery of information, clearly passionate about the content. Made the learning easier. Obviously very skilled in the drills as well which made the demonstrations easy to understand.” – Darren Coughlan (NFL, Rugby League/Union, Crossfit games)

Darren Coughlan

James-Tatham-assa

“Great balance of theory and practical. Completely changed my view on proper running mechanics. Excellent day, loved your passion. Keep up the good work.” – James Tatham (Rugby Union, High School boys). Strength & Conditioning Intern Waratahs.

James Tatham

Gary-Rafferty-assa (1)

“Very professional and smooth. A relaxed course which enabled visual and verbal learning. From a professional standpoint I am amazed at how much I learned from this course. Excellent teaching methods and exceptional information/demonstrations.” – Gary Rafferty,Head of Exercise Physiology at the Australian Elite Soccer Football Academy

Gary Rafferty

Tom-Tombleson-assa

“Excellent content, presentation and coaching. Thank you.” – Tom Tombleson Msc, Strength & Conditioning Coach England Rugby Union Team and previously NSW Waratahs.

Tom Tombleson

The ASSA Endorsments

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National Strength and Conditioning Association of America (NSCA)
The National Strength and Conditioning Association has approved 0.9 continuing education units (CEU points) for certified individuals when attending this event.

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Exercise and Sports Science Australia has endorsed the course for 8 CPD points.

The ESSA Professional Development Committee certifies that this Professional Development offering meets the criteria for 8 Continuing Professional Development (CPD) Points. ESSA does not imply endorsement of the sponsoring organisation’s products/services.

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Video of Ranell Hobson’s Technical Practical Sessions – Sport Speed for Coaches course in Sydney 2015

UWS Kingswood September 2015

UWS Kingswood September 2015

UWS Kingswood September 2015

Distance Video Assessments

ASSA At-A-Distance Video Assessments

A perfect way to have Ranell fully assess your athlete/player from anywhere in the world and receive feedback, real solutions and specific do-it-yourself programs to avoid injury & increase performance.

Why Video Assessments Work

Video the athlete according to the ASSA assessment video guidelines and Ranell will fully assess their current mechanics, identify any weaknesses or inefficiencies and provide valuable insight into correcting the technique. Specific stretching programs will also be provided if deemed necessary. This is an excellent way for an athlete to have a world-class speed and movement mechanics coach look at how they are running and provide expert feedback and real solutions for $AUD98.

  • Perfect for national and international sports players to be assessed by ASSA without the travel requirement

  • Expert assessment of your athlete

  • Strategised stretching programs where needed

  • Real explanations as to current movement technique

To the right you will see a video of an ASSA coach demonstrating the videoing process.

Pricing Guide & FAQ's

ASSA Training Programs Pricing Guide

Face-to-Face

$99-38*

incl GST per 60 minutes or part thereof


$99 1-on-1


$66 1-on-2


$49 1-on-3


$38 1-on-4


*($99 Family max. 3)


Team

$165

incl GST – per 60 minutes of coaching


Consultancy or Training


15 players max. Pricing is based on time and not numbers of players attending.


Pricing may alter depending on location if excessive travelling is involved.


Assessment

$150

Performed by ASSA Training Director Ranell Hobson


Qualitative Analysis Checklist of your current speed and change of direction mechanic


Home stretching and strengthening programs THAT WORK ! based upon Ranell’s findings


1 hour duration


Held at Blacktown International Sportspark or Homebush


Additional Products

Session with Ranell

$150

A 1 hour session with Training Director Ranell Hobson


Introductory session focussing on Sprint and Change of Direction mechanics


Maximising your increase in performance in the shortest amount of time.


Video Assessment

$98

Perfect for athletes anywhere in the world


Expert video assessment of your athlete


Explanations of current movement technique


Strategised stretching programs where needed


On-Line Programs

$2495

Home based sprint programs designed for those that can’t travel to sessions


All written by Ranell


Includes full dynamic warmups and stretches for cool down and video links to all exercises


Full pre-season 10 week programs that cover – Repeat Sprintability, Linear Speed and Football Technical Speed.


Visit the Online Programs page under Programs to purchase now.


Frequently Asked Questions (FAQ)

How old do you take accept players/athletes ?

Research has shown that mechanics training is best retained once the age of 9 is reached. As such we only take new applicants into the Academy once they have attained this age.
We also have to ensure that the player is coming to us fresh and ready to train.

We will not train anyone who is already experiencing fatigue from a full program elsewhere.

Whats sports do your programs cover ?

All field and court based sports. Most popular within our sessions are footballers (soccer), netball, rugby, tennis and AFL players. We have worked with and been hugely successful with badminton, baseball, basketball and gymnasts (sprint to vault) as well as track athletes (sprinters and long jumpers).

How long are the sessions ?

The sessions are held for a duration of 1 hour. All equipment is provided by the attending ASSA coach.

Where are they held?

We try and minimise the travelling time and distance that parents have to endure in Sydney and so have numerous locations and timeslots for you to consider. Please visit the ASSA Coaches page under ‘About Us’ for specific training locations and the respective contact number. If you would like further information or have a specific short term goal then please contact the office on 0412 632 544 to discuss further.
The school and track speed squads with their greater numbers are excellent options for consideration.

How do I pay ?

An invoice will be sent to your nominated email address on the Monday morning of the week after your session, giving options of Paypal, Credit Card and BSB transfer. You will never need to bring cash to the training location as the coach is only looking for your son/daughter/team to train.
If you are a member of the School Speed Academies then you are invoiced for the 10 week term at the start of the program.
If you are a member of the Pure Speed Squads at SOPAC or BISP then you are also invoiced at the start of the 10 week term for that period.
Prompt payment is expected.

In order to simplify accounting practices there is also the option of entering the auto-pay system wherein you are invoiced after the session as normal, and then the amount is automatically deducted from your nominated credit card. At the bottom of your invoice is the “autopay” option which you can choose and follow the prompts displayed therein.

Important Documents

Please find below the Youth PARQ and ASSA Course Waiver and Program forms for you to download and complete and bring to either your holiday clinic, first session or Sport Speed for Coaches Course.

ASSA Youth PARQ

ASSA Sport speed course waivers

Sport Speed for Coaches 1 day course program