This drill develops ankle stability and postural integrity in the knee drive sprint position. It video demonstrates the hold in both front and overhead positions.

0 0

Create core strength & stability with this in-line lunge perturbation training.
Set up in an in-line lunge position holding a fit ball, have someone tap and or push the ball from different directions and with varying force. Brace your abs and do your best to stay in position.

0 0

This Tri-Set combines a Fluid tank alternating lunge to clean, with plyometric lunges and a lateral drive change of direction drill with passes. It builds dynamic stability, strength and power as well as lateral change of direction competence with varying passes.

0 0

A simple exercise to challenge stability and postural integrity. Holding the Aqua Tank raise one leg into knee drive position. Dynamically switch to the opposing leg. When competent at maintaining stability in one switch, advance to two.

0 0

This Aqua Tank Rotational Squat Press is a great total body exercise. It challenges strength and stability. The core must brace the vertebral stack to ensure control at end range motion.

0 0

Perform alternating rear lunges while simultaneously swinging the aqua tank from one side to the other. Watch the video for technical demonstration. Be sure to brace the abs to control the body at end range of movement.

0 0

An advanced complex rotational fluid tank exercise. This exercise combines the wood chopper exercise with a torso halo. This is not a beginner exercise, use with caution. The abdominals need to brace throughout to stabilise the spine and shoulder girdle.

0 0

Using an Aqua Tank we created a variation on the traditional woodchopper exercise. Start from a wide base position with the tank situated low and to one side. Explosively drive the tank upward as you rotate through the torso and transfer weight from one foot to the other. Brace your abs to lock in the end range of the movement.

1 0

In this drill the athlete holds the aqua tank high to the chest as they execute a series of plyometric lunges. The plyometric lunges should travel forward with both vertical and horizontal thrust. The drill requires the athlete to brace the core musculature to maintain postural integrity while driving explosively through the legs.

0 0