Speed drill: Half Kneeling Sprint Start🚀

This drill is used as a progression from ground based acceleration sprint drills. It is technically a crouch start without hand support. It focuses on posture in starts, encourages a forward lean and an explosive drive through the front foot.

👀Watch our other training videos:

✅Secrets to Effective Movement Prep #1: Movement prep to be ready for action
https://www.youtube.com/watch?v=2Wck9xsmChM&t=19s

✅Core Training: Sprinters Crunch
https://www.youtube.com/watch?v=c30OYjvnYgE

✅Calf Complex self massage
https://www.youtube.com/watch?v=TmfRXAIGSc8

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A 30m Sprint Fly can be used for a Technical Focussed run or to assess Max Velocity performance. The main difference is in the distance used to get into upright running posture and the velocity of the effort.
This video depicts a technical focus 30m fly and highlights three technical positions to view from a performance standpoint.

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Torso Stabilisation
Use this exercise to strengthen torso stabilisers. Use as a part of a complete core training program.

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Core Training - Flexion Strength & Coordination
Use this drill to strengthen core flexor muscles including hip flexors and rectus abdominus as a part of a well rounded core program.

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Use this movement prep routine to get you ready for action on the court or on the field. Be ready for training and competition.

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Use this drill to develop good acceleration lean and mechanics. Focus on good posture through the torso from head to tail as you push explosively through the front foot for horizontal drive.

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This is a 3 way hip mobilisation with adductor stretch, great for all athletes for whom agility and COD movements are a part of their performance factors.

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This video demonstrates how to develop mobility and maintain tissue integrity through the adductor group. There are 4 different exercises demonstrated in the video with the GWS Fury Opens team.

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This drill develops ankle stability and postural integrity in the knee drive sprint position. It video demonstrates the hold in both front and overhead positions.

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