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YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLkxLcXpkTHpUZU9n

ASSA Sport Speed Academy Live Stream

ASSA Sport Speed Academy September 4, 2024 4:33 pm

This Netball drills develops quick lateral footwork then opens up into a 5m return sprint. Combining quick footwork with change of direction and short speed it's a great drill to add into any session.

This Netball drills develops quick lateral footwork then opens up into a 5m return sprint. Combining quick footwork with change of direction and short speed it's a great drill to add into any session.

YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLjlFRkpwcGFWVGNz

Netball Drill: Lateral Slides thru hurdles to return sprint

ASSA Sport Speed Academy July 7, 2024 5:01 pm

On the spot Foot Quickness drill. Fast feet mashed with quick vertical jumps and switches. Do the drill for up to 10 seconds with the player reacting to calls.

On the spot Foot Quickness drill.
Fast feet mashed with quick vertical jumps and switches.
Do the drill for up to 10 seconds with the player reacting to calls.

YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLlotNi11M25YSUkw

Netball Quick foot patterning #1 #shorts

ASSA Sport Speed Academy July 7, 2024 4:52 pm

Speed drill: Half Kneeling Sprint Start🚀 This drill is used as a progression from ground based acceleration sprint drills. It is technically a crouch start without hand support. It focuses on posture in starts, encourages a forward lean and an explosive drive through the front foot. 👀Watch our other training videos: ✅Secrets to Effective Movement Prep #1: Movement prep to be ready for action https://www.youtube.com/watch?v=2Wck9xsmChM&t=19s ✅Core Training: Sprinters Crunch https://www.youtube.com/watch?v=c30OYjvnYgE ✅Calf Complex self massage https://www.youtube.com/watch?v=TmfRXAIGSc8 🤝Connect with us: Instagram: @academyofsportspeed Facebook: @AcademyofSportSpeedAustralia Website: https://academyofsportspeed.com/ YouTube Channel: @ASSASportSpeedAcademy If you enjoy this video, please like it and share it.😉 Don't forget to subscribe to this channel for more updates🔔 #personaltrainer #halfkneelingsprint #sprint #fitness #training #assa #sprintdrills #running

Speed drill: Half Kneeling Sprint Start🚀

This drill is used as a progression from ground based acceleration sprint drills. It is technically a crouch start without hand support. It focuses on posture in starts, encourages a forward lean and an explosive drive through the front foot.

👀Watch our other training videos:

✅Secrets to Effective Movement Prep #1: Movement prep to be ready for action
https://www.youtube.com/watch?v=2Wck9xsmChM&t=19s

✅Core Training: Sprinters Crunch
https://www.youtube.com/watch?v=c30OYjvnYgE

✅Calf Complex self massage
https://www.youtube.com/watch?v=TmfRXAIGSc8

🤝Connect with us:

Instagram: @academyofsportspeed
Facebook: @AcademyofSportSpeedAustralia
Website: https://academyofsportspeed.com/
YouTube Channel: @ASSASportSpeedAcademy

If you enjoy this video, please like it and share it.😉
Don't forget to subscribe to this channel for more updates🔔

#personaltrainer #halfkneelingsprint #sprint #fitness #training #assa #sprintdrills #running

YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLjE0VHp1STBsN1Vn

Speed drill: Half Kneeling Sprint Start

ASSA Sport Speed Academy March 27, 2024 3:28 pm

A 30m Sprint Fly can be used for a Technical Focussed run or to assess Max Velocity performance. The main difference is in the distance used to get into upright running posture and the velocity of the effort. This video depicts a technical focus 30m fly and highlights three technical positions to view from a performance standpoint.

A 30m Sprint Fly can be used for a Technical Focussed run or to assess Max Velocity performance. The main difference is in the distance used to get into upright running posture and the velocity of the effort.
This video depicts a technical focus 30m fly and highlights three technical positions to view from a performance standpoint.

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YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLmdMZGVXZzQtUUpz

Max Velocity Speed: 30m Fly (Technical)

ASSA Sport Speed Academy March 5, 2024 1:43 pm

Torso Stabilisation Use this exercise to strengthen torso stabilisers. Use as a part of a complete core training program.

Torso Stabilisation
Use this exercise to strengthen torso stabilisers. Use as a part of a complete core training program.

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YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLmxGZk9Sbk5rMFFj

Core training: Side Hover (Star Position)

ASSA Sport Speed Academy March 1, 2024 7:49 pm

Core Training: Sprinters Crunch | Crunch Home Workout💪 In this targeted core workout, we focus on strengthening essential muscles like the hip flexors and rectus abdominis. Whether you’re an athlete, fitness enthusiast, or simply looking to enhance your core strength, this drill is a valuable addition to your routine. We will teach: * Sprinters Crunch Exercise designed for runners and sprinters * How to Do this complex coordinated exercise: Master the proper form and technique for optimal results. * Dive into a comprehensive exercise that targets your front side core. Join us as we dive into effective exercises that promote flexion strength and coordination. Let’s build a rock-solid core together! 💪 🔔 Don’t forget to subscribe and hit the notification bell for more fitness content! 👀Watch our other training videos: ✅Secrets to Effective Movement Prep #1: Movement prep to be ready for action https://www.youtube.com/watch?v=2Wck9xsmChM&t=19s ✅Core Training: Sprinters Crunch https://www.youtube.com/watch?v=c30OYjvnYgE ✅Calf Complex self-massage https://www.youtube.com/watch?v=TmfRXAIGSc8 🤝Connect with us: Instagram: @academyofsportspeed Facebook: @AcademyofSportSpeedAustralia Website: https://academyofsportspeed.com/ YouTube Channel: @ASSASportSpeedAcademy If you enjoy this video, please like it and share it.😉 Don't forget to subscribe to this channel for more updates🔔 #ASSA #church #churchworkout #sprint #fitness #training #assa #absworkout #running

Core Training - Flexion Strength & Coordination
Use this drill to strengthen core flexor muscles including hip flexors and rectus abdominus as a part of a well rounded core program.

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YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLmMzME9ZanZuWWdF

Core Training: Sprinters Crunch | Crunch Home Workout 💪

ASSA Sport Speed Academy March 1, 2024 7:45 pm

In This video: Improve your performance and prevent injuries with this Secrets to Effective Movement Prep: Use this movement prep to be ready for action. Prepare to dominate on the court or field with this comprehensive movement prep routine designed to optimize your performance. Whether you're gearing up for intense training sessions or crucial competitions, this routine will ensure you're primed and ready to excel. Our movement prep routine is meticulously crafted to target key muscle groups and movement patterns essential for athletic success. By incorporating dynamic stretches, mobility exercises, and activation drills, we activate your muscles, increase blood flow, and improve joint mobility, setting the stage for peak performance. Each exercise in this routine is carefully selected to address the specific demands of your sport, whether it's netball, basketball, soccer, football, or any other athletic endeavour. From agility drills to plyometrics, we cover all bases to enhance your speed, agility, power, and coordination. But this routine isn't just about physical preparation—it's also about mental readiness. As you move through each exercise, focus on your breathing, tune into your body, and visualize yourself dominating on the court or field. By cultivating a mindset of confidence and determination, you'll be unstoppable when game time arrives. Consistency is key when it comes to seeing results, so make this movement prep routine a regular part of your pre-training or pre-game ritual. Whether you're a seasoned athlete or just starting out, this routine is adaptable to your skill level and can be easily customized to meet your specific needs and goals. Don't leave your performance to chance—take control of your athletic destiny with our movement prep routine. Get ready to unleash your full potential and take your game to new heights. Whether you're training solo or with a team, this routine will set you up for success on the court, field, track and beyond. #movementpreparation #fitness #warmup #preworkout #mobility #exercise #workouttips #health #fitnessmotivation #training #strength #flexibility #dynamicstretching #activerecovery #physicaltherapy #sportsperformance #flexibilitytraining #bodymovement #athlete #healthylifestyle

Use this movement prep routine to get you ready for action on the court or on the field. Be ready for training and competition.

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YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLjJXY2s5eHNtQ2hN

Secrets to Effective Movement Prep #1: Movement prep to be ready for action

ASSA Sport Speed Academy February 1, 2024 12:10 pm

Use this drill to develop good acceleration lean and mechanics. Focus on good posture through the torso from head to tail as you push explosively through the front foot for horizontal drive.

Use this drill to develop good acceleration lean and mechanics. Focus on good posture through the torso from head to tail as you push explosively through the front foot for horizontal drive.

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YouTube Video VVVmQzdMcnpWb3p0SzRZdDlEdEF4bGdnLnBQMGV5VkpHd2VJ

Kneeling sprint start

ASSA Sport Speed Academy February 1, 2024 10:52 am

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