SPEED STRENGTH AND CONDITIONING WITH AN EXPERTISE IN SPORT SPECIFIC ATHLETIC DEVELOPMENT

Coach Education Courses Online - Player Athletic Development Face to Face Training - Remote Speed and Strength Consulting

MENSTRUAL CYCLING MAPPING - NEW AND FREE SHORT WEBINAR BY RANELL (15:43) FOR ALL COACHES OF FEMALE ATHLETES/PLAYERS

mcm handout second slide picture

MCM Handout PDF :

Link to You-Tube Presentation (15:53) :

RANELL WINS ASCA 2019-20 PERFORMANCE DEVELOPMENT COACH OF THE YEAR-

Ranell has been awarded The Performance Development Coach of the Year title at the Australian Strength and Conditioning Association (ASCA) International Conference Nov, 2019.

The Performance Development Coach of the Year Award aims to recognise the outstanding achievements of a coach working with emerging and young athletes and teams and is a peer-nominated award.

Due in part to her work with the GWS Fury Premier League Netball franchise (u23s Champions with a 15-1 record) and the Baseball NSW High Performance Squad results (most sub 7second 60 yard test results in organisation history).

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Online Webinars and Courses Now Available

Courses

  • Coaching Explosive Speed Online Course (Runtime 9 hours)

Webinars

  • Athletic Nutrition Webinar (Runtime 38 minutes)
  • Speed Mechanics to Maximize Player Performance Webinar (55m)
  • Netball Speed and Agility Coaching Webinar (110m)

 

Keep an eye out for more educational offerings being released in the coming months.

Featured Course

Coaching Explosive Speed Online Course - $AUD242.00

Course Summary:

Sport speed expert Ranell Hobson will take you through the knowledge and skills you need to coach linear and multidirectional speed to maximise player performance. You will gain an understanding of the science foundations behind explosive speed and learn how to maximise every players potential while decreasing their risk of injury.

This 8-hour online course includes the coaching of technical and physical competencies and provides you with drills which can be implemented into training and coaching programs immediately.

Course Detail:

The course contains 4 webinar style slide presentations, 13 practical videos and 2 self-directed practical sessions.

This course covers everything you need to build explosive speed in your athletes.

Including:

·        Coaching skills, being a coach/educator, using the What How Why, and Tell, Show, Do methods of instruction

·        How to use your athletes Warm up as an everyday Assessment tool and provide exercises to remedy gaps in movement competencies.

·        Improving speed performance, Player efficiency and Reducing injury risk through technical proficiency and movement competency.

·        Coaching mechanics for both linear speed and change of direction speed

·        Physical qualities for speed such as strength, power, mobility, elasticity, postural integrity and dynamic stability which all contribute to the achievement of next level explosiveness.

 

Accredited by the world's leading strength and sports science coaching education organisations

ASCA x 8 pts, NSCA x 0.7 ceu's, ESSA x 8.5 pts, ACE x 0.8 pts, AFAA x 8 ceu's, NASM x 0.8 ceu's

Newest Self Directed Program

ASSA’s special self-directed 8 week intense and condensed Speed and Agility program has just gone to a whole new level !!!

This just released program is designed as a ‘next step’ progression from the 8 Weeks to Speed Original Program.

It has advanced progressions, competency in the technical speed development and change of direction mechanics, movement and stability skills in the original program are assumed.

This program is designed to be used in conjunction with the downloaded video of the complete sessions. There are 10 programs in total. 2 complete warm ups, 4 Sport Speed programs, 2 Core training and 2 Stretch programs.

Perfect for your pre-season preparation !!!

Live Facebook Feed

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Sydney, Australia.
Sydney, Australia

Fantastic having Rugby League player future superstar Jak @jak_can back with Ranell earlier this week.

He has great physical attributes but they weren’t transposing into his actual sprinting during the game.

It took Ranell...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Sydney, Australia.
Sydney, Australia

Beautiful evening for another session with Ranell and the @blacktown_city_netball 11s development squad.

Teaching young netballers the art of landing, deceleration, and other fundamental movement skills is vital for their long term athletic development and injury resilience.

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is at Netball Central.

Top grade Netball umpires from @netballnsw started their preseason sessions with Ranell last night at Netball Central.

She has been contracted for 5 sessions to work with them on specific movement patterns that their demanding roles require so...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Sydney, Australia.
Sydney, Australia

That looks like fun 🤩

Dead bug variation with hockey superstar Layla @layla.rileyy today with Ranell.

@sklzaustralia #sklz #sklzaustralia
@tptherapy  ...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is at Blacktown Leisure Centre, Stanhope.
Blacktown Leisure Centre, Stanhope

A rare quiet moment between netball sessions.....

@sklzaustralia #sklz #sklzaustralia
@tptherapy   #TPtherapy
@rocktape @rocktapeaustralia

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is at Blacktown Leisure Centre, Stanhope.
Blacktown Leisure Centre, Stanhope

Ranell got to work with the @baulkhamhillsnetball metro 1 team last night and she thoroughly enjoyed the session with the girls.

Hope they loved it as much as she did. They certainly worked hard and put in a...

ASSA - Academy of Sport Speed Australia

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