STRENGTH AND CONDITIONING WITH AN EXPERTISE IN SPORT SPECIFIC SPEED AND ATHLETIC DEVELOPMENT FOR ALL PLAYERS AGED 9+

Coach Education Courses Online - Player Athletic Development Face to Face Training - Remote Speed and Strength Consulting

 

RANELL WINS ASCA 2019-20 PERFORMANCE DEVELOPMENT COACH OF THE YEAR-

Ranell has been awarded The Performance Development Coach of the Year title at the recent Australian Strength and Conditioning Association (ASCA) International Conference Nov, 2019.

The Performance Development Coach of the Year Award aims to recognise the outstanding achievements of a coach working with emerging and young athletes and teams and is a peer-nominated award.

Due in part to her work with the GWS Fury Premier League Netball franchise (u23s Champions with a 15-1 record) and the Baseball NSW High Performance Squad results (most sub 7second 60 yard test results in organisation history).

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Online Webinars and Courses Now Available

Courses

  • Coaching Explosive Speed Online Course (Runtime 9 hours)

Webinars

  • Athletic Nutrition Webinar (Runtime 38 minutes)
  • Speed Mechanics to Maximize Player Performance Webinar (55m)
  • Netball Speed and Agility Coaching Webinar (110m)

 

Keep an eye out for more educational offerings being released in the coming months.

Featured Course

Coaching Explosive Speed Online Course - $AUD242.00

Course Summary:

Sport speed expert Ranell Hobson will take you through the knowledge and skills you need to coach linear and multidirectional speed to maximise player performance. You will gain an understanding of the science foundations behind explosive speed and learn how to maximise every players potential while decreasing their risk of injury.

This 8-hour online course includes the coaching of technical and physical competencies and provides you with drills which can be implemented into training and coaching programs immediately.

Course Detail:

The course contains 4 webinar style slide presentations, 13 practical videos and 2 self-directed practical sessions.

This course covers everything you need to build explosive speed in your athletes.

Including:

·        Coaching skills, being a coach/educator, using the What How Why, and Tell, Show, Do methods of instruction

·        How to use your athletes Warm up as an everyday Assessment tool and provide exercises to remedy gaps in movement competencies.

·        Improving speed performance, Player efficiency and Reducing injury risk through technical proficiency and movement competency.

·        Coaching mechanics for both linear speed and change of direction speed

·        Physical qualities for speed such as strength, power, mobility, elasticity, postural integrity and dynamic stability which all contribute to the achievement of next level explosiveness.

 

Accredited by the world's leading strength and sports science coaching education organisations

ASCA x 8 pts, NSCA x 0.7 ceu's, ESSA x 8.5 pts, ACE x 0.8 pts, AFAA x 8 ceu's, NASM x 0.8 ceu's

Live Facebook Feed

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia

Please reshare to your netball trialing friends.

@netballnsw @gwsfury @netballaust

Season 2020 for Premier League netball in NSW has been crazy and unique and gone deeper into the year...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia

Ranell really enjoyed working with this fantastic team of football (soccer) players last year before they went to England to tour.

She was booked for just a few sessions working on their speed and strength so that they were in the best...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia

The "Coaching Explosive Speed" online course by Ranell is now available for purchase.

4 main modules plus a practical self-assessment program equals 8 hours of speed coaching instruction that you can download to your computer and refer to whenever you need.
...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia

Its not easy being great. You have to do your best work when there are no crowds around and make sacrifices in your daily walk that few understand.

But the rewards are well worth it.

Quiet moments of reflection,...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia

Great working yet again last week at Valentine Sports Park with these wonderful professionals - football referees getting ready for the upcoming W-League season as well as post NPL games.

This set taken out of the full session involved sprinting 10 metres...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Sydney, Australia.
Sydney, Australia

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