STRENGTH AND CONDITIONING WITH AN EXPERTISE IN SPORT SPECIFIC SPEED AND ATHLETIC DEVELOPMENT FOR ALL PLAYERS AGED 9+

Coach Education Courses Online - Player Athletic Development Face to Face Training - Remote Speed and Strength Consulting

RANELL WINS ASCA 2019-20 PERFORMANCE DEVELOPMENT COACH OF THE YEAR-

Ranell has been awarded The Performance Development Coach of the Year title at the Australian Strength and Conditioning Association (ASCA) International Conference Nov, 2019.

The Performance Development Coach of the Year Award aims to recognise the outstanding achievements of a coach working with emerging and young athletes and teams and is a peer-nominated award.

Due in part to her work with the GWS Fury Premier League Netball franchise (u23s Champions with a 15-1 record) and the Baseball NSW High Performance Squad results (most sub 7second 60 yard test results in organisation history).

laptop_earth_revolve_500_clr_7960

Online Webinars and Courses Now Available

Courses

  • Coaching Explosive Speed Online Course (Runtime 9 hours)

Webinars

  • Athletic Nutrition Webinar (Runtime 38 minutes)
  • Speed Mechanics to Maximize Player Performance Webinar (55m)
  • Netball Speed and Agility Coaching Webinar (110m)

 

Keep an eye out for more educational offerings being released in the coming months.

Featured Course

Coaching Explosive Speed Online Course - $AUD242.00

Course Summary:

Sport speed expert Ranell Hobson will take you through the knowledge and skills you need to coach linear and multidirectional speed to maximise player performance. You will gain an understanding of the science foundations behind explosive speed and learn how to maximise every players potential while decreasing their risk of injury.

This 8-hour online course includes the coaching of technical and physical competencies and provides you with drills which can be implemented into training and coaching programs immediately.

Course Detail:

The course contains 4 webinar style slide presentations, 13 practical videos and 2 self-directed practical sessions.

This course covers everything you need to build explosive speed in your athletes.

Including:

·        Coaching skills, being a coach/educator, using the What How Why, and Tell, Show, Do methods of instruction

·        How to use your athletes Warm up as an everyday Assessment tool and provide exercises to remedy gaps in movement competencies.

·        Improving speed performance, Player efficiency and Reducing injury risk through technical proficiency and movement competency.

·        Coaching mechanics for both linear speed and change of direction speed

·        Physical qualities for speed such as strength, power, mobility, elasticity, postural integrity and dynamic stability which all contribute to the achievement of next level explosiveness.

 

Accredited by the world's leading strength and sports science coaching education organisations

ASCA x 8 pts, NSCA x 0.7 ceu's, ESSA x 8.5 pts, ACE x 0.8 pts, AFAA x 8 ceu's, NASM x 0.8 ceu's

Newest Self Directed Program

ASSA’s special self-directed 8 week intense and condensed Speed and Agility program has just gone to a whole new level !!!

This just released program is designed as a ‘next step’ progression from the 8 Weeks to Speed Original Program.

It has advanced progressions, competency in the technical speed development and change of direction mechanics, movement and stability skills in the original program are assumed.

This program is designed to be used in conjunction with the downloaded video of the complete sessions. There are 10 programs in total. 2 complete warm ups, 4 Sport Speed programs, 2 Core training and 2 Stretch programs.

Perfect for your pre-season preparation !!!

Live Facebook Feed

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Sydney, Australia.
Sydney, Australia

Nice start to a Friday with @gwsfury premier league open netballer @violet.wetsteyn getting ready for @netballnsw season 2021 with some extra curricular work with Ranell.

@sklzaustralia

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Sydney, Australia.
Sydney, Australia

@chaisevassallo on 💥 for season 2021 NSW Premier League Open Netball.

Second face to face session back with Ranell but she has been doing a ton of off season prep as well.

And all...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Sydney, Australia.
Sydney, Australia

Tough session for @ava_kuehn last weekend but Ranelli was as supportive as always 😊.

@sklzaustralia #sklz #sklzaustralia
@tptherapy   #TPtherapy

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Sydney, Australia.
Sydney, Australia

Fantastic first session today with future hockey superstar Layla working with Ranell following her assessment pre Christmas.

And also first time for the Drone to make an appearance in 2021 with many more videos to come.

Looking...

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is at Tom Hunter Park.
Tom Hunter Park

Ranell and her super coach @misshoneymuffet surveying the track before her sprint training session this morning.

@sklzaustralia #sklz #sklzaustralia
@tptherapy   #TPtherapy

ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia is in Winmalee, New South Wales.

Great way to get 2021 underway with a block starting technique session with our newest friends from Lithgow who travelled to see Ranell today (and loved it).

@sklzaustralia #sklz #sklzaustralia
...

ASSA Partners