Founded by the 2019 ASCA Performance Development Coach of the Year - Ranell Hobson

SPEED STRENGTH AND CONDITIONING WITH AN EXPERTISE IN SPORT SPECIFIC ATHLETIC DEVELOPMENT

TEAM PRE-SEASON FITNESS SPECIALISTS

Coach Education Courses Online - Player Athletic Development Face to Face Training - Remote Speed and Strength Consulting

Private Coaching Available in Melbourne & Adelaide. Click Here !
Team Training Click Here
Online Education Click Here
Online Private Track 60m-400m Coaching Click Here
Online Team Training Click Here
Other Enquiry ? Click Here or Phone 02 8310 9946.

***LATEST NEWS - Ranell Invited to Board Membership of the Global LTAD Network***

The LTAD Network is the pre-eminent coach education network for fitness and performance coaches around the world. Bringing together world class, international expertise in Long-Term Athletic Development, we also recognise the importance of connecting the dots and catering to practitioners working at all levels.

 

A global platform to connect, share and learn from qualified peers within the industry, as well as from our trusted experts who have unrivalled experience delivering prove, field-tested methods across a range of sectors. Our focus is on translating expert knowledge into practice, giving coaches the tools to unpack what they’ve learnt and deliver programmes in a way that makes sense to them, their athletes and their environment.

We also consider development in the sense that it applies to coaches as well.

Not only are we focused on resources, methods and information to develop athletes, but also to upskill those within the network. It’s our philosophy that coaches need coaching too, so we engage strength and conditioning leaders from around the world to support the personal and professional development of our coaches.
With such an abundance of information now available at our fingertips, there is even more of a need to discern between the good and the bad. Part of our aim is to collate and distill that information into a single supply of reliable, credible and trusted intel that follows industry best practice. 
We’re committed to providing a range of online and face to face opportunities to engage with us and others within the network as we continue to build a more informed and knowledgable coaching network.

New Webinar

Running Conditioning in Field and Court Sports

webinar running conditioning picture 1

This presentation is designed for coaches to gain an insight into the details of programming conditioning running sessions. When programming running it’s important to note that the variability across sports comes in the duration at which set velocities need to be held, the distances covered, and the amount of multidirectional patterning used during transitions. Running in team sports, requires a mixture of the basic four velocities of jogging, running, accelerating and sprinting, it is in no way linear, it’s chaotic and it’s contextually specific …..

First 60 seconds of Webinar :

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Featured Course

Coaching Explosive Speed Online Course - $AUD242.00

Course Summary:

Sport speed expert Ranell Hobson will take you through the knowledge and skills you need to coach linear and multidirectional speed to maximise player performance. You will gain an understanding of the science foundations behind explosive speed and learn how to maximise every players potential while decreasing their risk of injury.

This 8-hour online course includes the coaching of technical and physical competencies and provides you with drills which can be implemented into training and coaching programs immediately.
Course Detail:

The course contains 4 webinar style slide presentations, 13 practical videos and 2 self-directed practical sessions.

This course covers everything you need to build explosive speed in your athletes.

Including:

·        Coaching skills, being a coach/educator, using the What How Why, and Tell, Show, Do methods of instruction

·        How to use your athletes Warm up as an everyday Assessment tool and provide exercises to remedy gaps in movement competencies.

·        Improving speed performance, Player efficiency and Reducing injury risk through technical proficiency and movement competency.

·        Coaching mechanics for both linear speed and change of direction speed

·        Physical qualities for speed such as strength, power, mobility, elasticity, postural integrity and dynamic stability which all contribute to the achievement of next level explosiveness.

 
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New Program

8 Weeks to Speed LEVEL 2 - $AUD54.95

ASSA’s special self-directed 8 week intense and condensed Speed and Agility program has just gone to a whole new level !!!

This just released program is designed as a ‘next step’ progression from the 8 Weeks to Speed Original Program.

It has advanced progressions, competency in the technical speed development and change of direction mechanics, movement and stability skills in the original program are assumed.

This program is designed to be used in conjunction with the downloaded video of the complete sessions. There are 10 programs in total. 2 complete warm ups, 4 Sport Speed programs, 2 Core training and 2 Stretch programs.

Perfect for your pre-season preparation !!!

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Ranell Hobson

ASSA Partners

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