Coach Education Courses Online - Player Athletic Development Face to Face Training - Remote Speed and Strength Consulting

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Created by the 2019 ASCA Performance Development Coach of the Year -

Ranell Hobson

- An international reputation for coaching excellence that grows every day.




  • 25+ years coaching experience
  • Masters Degree Sports Coaching (High Performance)
  • Bachelor Arts Double Degree Sports Science and Coaching
  • ASCA L2 and NSCA CSCS member
  • World Record holder Masters Sprint Athletics
  • Multiple National and International Champion Masters Sprinter - World Championship multiple medalist
  • International Multiple Conference Presenter as a Speed Strength and Conditioning expert.
  • Consulted to NRL, AFL, A League, NPL and varied State Sporting groups.
  • Successfully worked with International teams and individuals, Olympic Gold-medallists and National champions, Grass-root sports organisations and tomorrow's superstars.




Ranell is also an Advisory Board Member of the LTAD Network based in Dubai.


For further information - Click Here!

A World Class LTAD Environment Created by an Internationally Acclaimed Presenter, Athlete and Coach

"Ranell is a genius"

-Jason Pospishil, Baseball NSW State Operations Manager, Sydney Bluesox Operations Manager.

"Ranell is a true expert in speed"

-Des Ryan, Head of Sports Science and Performance, Arsenal Academy FC North London

"Can't credit Ranell and the team at ASSA enough for their work with our netballers - well worth every cent"

-Heather Smith, High Performance Manager GWS Fury Premier League netball franchise and associations

"“I had the pleasure of working with Ranell during pre season at the Central Coast Mariners. even in my senior years as a professional footballer I am always trying to improve myself. The expertise in sprinting techniques I learnt from Ranell were invaluable and I wish I had learnt these in my early years. The way they worked with the young players and older players was exceptional and i would highly recommend them to any sporting codes.”

-Nick Montgomery, Professional Footballer and Head Coach CC Mariners A-League.

“I have no hesitation using @ASSA_Australia for any players I work with from any sport as I know they will get faster for their activity”

-Dr Craig Duncan, Iran Football Asian Cup 2019, UAE Football Olympics 2021, ESSA Sport Scientist of the Year 2014, NSW State of Origin League, Socceroos Asian Cup 2015 winners, NRL Bulldogs, WSW Wanderers, ACU Senior Lecturer.

"I recently purchased the 8 weeks to speed program and WOW…. So happy with it. 

My teenage son has noticeably improved and we can see the benefits already..

Awesome. "

  • Adrian, father of 15 year old AFL Player.

 "I highly recommend the zoom sessions and the netball program, it has definitely added another level to trainings"

- Renae, mother of 13 yr old netballer

"Thank you so much for that. LOVED IT ! " 

  • Mackenzie.

 "Thank you that was so good !!!!"

- Lauren

 "Such an amazing talk!"

- Nancy

 "Very beneficial"

- Monique

 "Very interesting and practical things we can all be doing. We want to give you girls the best opportunity to continue to improve"

- Coach Mitchell

"Ranell is a very knowledgeable expert with obviously tremendous experience as a teacher/educator. Every module is clear and has video theory, reading material and additional practical videos. The tests are challenging enough without being impossible. This is a course that can suit new fitness professionals as well as very advanced more specialised coaches."

-Emilie Tan, FIT Asia

 "I would highly recommend this online course to any team sports coaches. Nicely done by one of the experts in this field."

- Coach Martin Lau

"Great Coaching, positive environment and extremely knowledgeable staff. Can’t recommend highly enough."

-Michael Ishymov, CERT Global Shanghai

"Fantastic, Loving it all. So full of great information and coaching tips - I can't wait to see my netballers tonight for their next session so I can try some of it out"

-Kirsty, u12s netball coach.

"Really enjoyed my time with this course. Incredibly valuable and I'm already using the information with my clients and they're loving it."

-Coach Mo Fitness, Hong Kong.

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Cover for ASSA - Academy of Sport Speed Australia
ASSA - Academy of Sport Speed Australia

ASSA - Academy of Sport Speed Australia

Face to Face Speed, Acceleration, COD sessions to Change Your Game. Online APP-Based Programs, Educa

"I can see so much potential in you – I’m excited for where you are going to end up !"

"Pretty awesome, Ranell"

Ranell has been doing a ton of online coaching lately for athletes of all sports both here in Australia and internationally. Using the power of Zoom (and some headphones) she can reach people virtually anywhere on the planet and conduct an assessment or training session with them.

It's always a pleasure to work with our friend and very well credentialed football coach Tim Dakis from Melbourne. Ranell first met him when she presented her Sport Speed for Coaches 1 day Face to Face course, hosted at the Melbourne City Academy Centre a few years ago, and we have always kept in touch with him and enjoyed great chats.

Coach Tim has been working with Harry, a talented footballer, and wanted to book Ranell for a Zoom coaching session with him - to get her to assess his running and cod technique to ensure he has the best resources in his corner.

Here is an extract from the summary at the end of the session and you can see that Ranell believes he has a lot of potential as well.

So excited for him.

@sklz_apac #sklzapac @tptherapy #TPtherapy
@evosportswear @gen-tec #run #fitness #fit #athletics #biomechanics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #coaching
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Thanks to @sklz_apac for this fun and extremely useful tool that we love using every so often. The girls enjoy it too as it makes them think and not just sweat.

Fast feet to start - then call one of the 3 colors (red, yellow, black) and throw it to a teammate who has to catch the called color end whilst maintaining the fast feet.

You can also create other drills with this such as after catching then you have to sprint to the corresponding colored cone (placed close by) and return.

Ranell did a great job of capturing this short hand-held video as she was working with the @baulkhamhillsnetball junior state rep teams earlier this week.

@sklz_apac #sklzapac @tptherapy #TPtherapy
@evosportswear @gen-tec #run #fitness #fit #athletics #biomechanics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #coaching
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Comment on Facebook

Where and what are the throwing items from? Do they have a name please ?

Sometimes we get to teach the parents how to train their young superstars - when they just can't get to see us in person for an extended period of time - using exactly the same gear we do if that's practical.

Especially with this young future footballing superstar who travels over 2 hours each way for an hour session with Ranell on weekends whenever they can.

I don't know who actually enjoys this more - the parent or the athlete.

Either way we make sure that the incredible effort put in to come and see us in western Sydney is rewarded with a stellar session of speed improvement every time.

@sklz_apac #sklzapac @tptherapy #tptherapy
#TeamRockTape @Abiandjoseph @evosportswear @gen-tec #run #fitness #fit #athletics #biomechanics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #coaching
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ASSA Partners

5 Over 30 Reviews
Being thankful not only shows good manners, but a simple expression of thankfulness can go a long way in relationships and communication with others. It not only enhances our own lives, but makes other people feel appreciated, full trust to you ma, you can reach her now!
Mrs. Winifred Demetrius, You can reach her now on
WhatsApp: +1 (559) 697-3414
Email: [email protected]
Really friendly and extremely knowledgeable about training techniques, fitness
ASSA commitment to provide the safest and highest level of sporting excellence brings out the best in their clients that have the commitment and discipline to be the best
Our son has been training with Patrick in Adelaide for a couple of months and he loves it. He is learning a lot and developing his technique nicely!
Our son had two lessons with renell and so happy he did, she was fabulous, he had never used blocks before and got ready in just two lessons ready for the nationals. Great coaching!!
Great Coaching, positive environment and extremely knowledgeable staff. Can’t recommend highly enough.