ATHLETIC DEVELOPMENT : SPEED STRENGTH AND CONDITIONING

Coach Education Courses Online - Team Athletic Development Face to Face Training - Remote Speed and Strength Consulting and APP Based Individual Programming.

WORLD CLASS COURSES, WEBINARS, APP BASED TRAINING PROGRAMS.

Snapshot of Services Available :

  • Face to Face and Team Training - Aged 15+, National Standard only available due to limited places. Western Sydney only or via Zoom anywhere in the world.
  • Players Workshops and Coaches Clinics - Full day, Half Day, 2 Hours as per Your Request - Australia wide and International on application. We can travel !!!
  • Netball App Based Training Programs (RAPP) - Single Access and Team Access options available via weekly subscription. Fantastic 4 and 6 month complete training for all ages 11+ specifically for Netball and creating strength, speed, elevation and first step acceleration.
  • Web based Training Programs - AFL, Football, 100/200, General Training Programs via App delivery.
  • Speed Coaching Online Course - A complete 4 module 8 hour video presentation based course, covering Linear and Lateral Speed, Change of Direction and Physicality of Speed, that is yours for life.
  • Webinars - Menstrual Cycle and Training (free), Athletic Nutrition, Conditioning for Field Sports, Netball Speed and COD.
  • Online Programs - Movement prep, 8 weeks to Speed (Level 1 and 2), Netball Court-Based 4 week Blitz, Acceleration and Explosive Speed 10 week program, Repeat Sprintability 12 week program. 
  • Presentations at Clubs for Coaches and Physios.
  • Worldwide Conferences for Fitness and Strength.

Contact [email protected] for further details or click one of the links below :

 

 

Pertubation Training

Have you seen Ranell using the Aqua-Tanks at conferences around the world or in her private sessions or worskhops and want to know more ? Simply click on the photo below !

 

Created by the 2019 ASCA Performance Development Coach of the Year -

Ranell Hobson

- An international reputation for coaching excellence that grows every day.

"The Queen of Speed and Coach of Your Dreams".

 

  • 25+ years coaching experience
  • UQLD Masters Degree Sports Coaching (High Performance)
  • Bachelor Arts Double Degree Sports Science and Coaching
  • ASCA L3 ELite and NSCA CSCS member
  • World Record holder Masters Sprint Athletics
  • Multiple National and International Champion Masters Sprinter - World Championship multiple medalist
  • International Multiple Conference Presenter as a Speed Strength and Conditioning expert.
  • Consulted to NRL, AFL, A League, Netball, Baseball and various State Sporting groups.
  • Successfully worked with International teams and individuals, Olympic Gold-medallists and National champions, Grass-root sports organisations and tomorrow's superstars.
  • The Complete Coaching Package.

Ranell is also an Advisory Board Member of the LTAD Network based in Dubai.

THE LTAD NETWORK MISSION IS TO PROVIDE AN INDUSTRY LEADING EDUCATION NETWORK FOR FITNESS AND PERFORMANCE COACHES AROUND THE WORLD, ASSEMBLING TRUSTED LEADERS IN PERFORMANCE WITH A PROVEN TRACK RECORD FOR SUCCESS, TO SHARE THEIR KNOWLEDGE.

For further information - Click Here!

A World Class LTAD Environment Created by an Internationally Acclaimed Presenter, Athlete and Coach

"Ranell is a genius"

-Jason Pospishil, Baseball NSW State Operations Manager, Sydney Bluesox Operations Manager.

"Ranell is a true expert in speed"

-Des Ryan, Head of Sports Science and Performance, Arsenal Academy FC North London

"Can't credit Ranell and the team at ASSA enough for their work with our netballers - well worth every cent"

-Heather Smith, High Performance Manager GWS Fury Premier League netball franchise and associations

"“I had the pleasure of working with Ranell during pre season at the Central Coast Mariners. even in my senior years as a professional footballer I am always trying to improve myself. The expertise in sprinting techniques I learnt from Ranell were invaluable and I wish I had learnt these in my early years. The way they worked with the young players and older players was exceptional and i would highly recommend them to any sporting codes.”

-Nick Montgomery, Professional Footballer and Head Coach CC Mariners A-League.

“I have no hesitation using @ASSA_Australia for any players I work with from any sport as I know they will get faster for their activity”

-Dr Craig Duncan, Iran Football Asian Cup 2019, UAE Football Olympics 2021, ESSA Sport Scientist of the Year 2014, NSW State of Origin League, Socceroos Asian Cup 2015 winners, NRL Bulldogs, WSW Wanderers, ACU Senior Lecturer.

"I recently purchased the 8 weeks to speed program and WOW…. So happy with it. 

My teenage son has noticeably improved and we can see the benefits already..

Awesome. "

  • Adrian, father of 15 year old AFL Player.

 "I highly recommend the zoom sessions and the netball program, it has definitely added another level to trainings"

- Renae, mother of 13 yr old netballer

"Thank you so much for that. LOVED IT ! " 

  • Mackenzie.

 "Thank you that was so good !!!!"

- Lauren

 "Such an amazing talk!"

- Nancy

 "Very beneficial"

- Monique

 "Very interesting and practical things we can all be doing. We want to give you girls the best opportunity to continue to improve"

- Coach Mitchell

"Ranell is a very knowledgeable expert with obviously tremendous experience as a teacher/educator. Every module is clear and has video theory, reading material and additional practical videos. The tests are challenging enough without being impossible. This is a course that can suit new fitness professionals as well as very advanced more specialised coaches."

-Emilie Tan, FIT Asia

 "I would highly recommend this online course to any team sports coaches. Nicely done by one of the experts in this field."

- Coach Martin Lau

"Great Coaching, positive environment and extremely knowledgeable staff. Can’t recommend highly enough."

-Michael Ishymov, CERT Global Shanghai

"Fantastic, Loving it all. So full of great information and coaching tips - I can't wait to see my netballers tonight for their next session so I can try some of it out"

-Kirsty, u12s netball coach.

"Really enjoyed my time with this course. Incredibly valuable and I'm already using the information with my clients and they're loving it."

-Coach Mo Fitness, Hong Kong.

Latest Social Media Feed :

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ASSA - Academy of Sport Speed Australia

ASSA - Academy of Sport Speed Australia

The Queen of Speed & Coach of Your Dreams. Her new RAPP Netball app-based programs are now available.

Netball NSW A Badge umpires session with Ranell last week was very fast indeed ….

How on earth will the premier league players keep up with them 🤷‍♂️🤷‍♂️🤷‍♂️

🔥🔥🔥🔥❤️

#sklzapac
@tptherapy #tptherapy
@sklz_apac
#TeamRockTape
@thefluidx

#run #fitness #fit #athletics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #coaching #aquabags
... See MoreSee Less

Netball NSW A Badge umpires session with Ranell last week was very fast indeed ….

How on earth will the premier league players keep up with them 🤷‍♂️🤷‍♂️🤷‍♂️

🔥🔥🔥🔥❤️

 #sklzapac
@tptherapy   #TPtherapy
@sklz_apac
#TeamRockTape
@thefluidx

#run #fitness #fit #athletics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition  #coaching #aquabagsImage attachment

2 CommentsComment on Facebook

Game will be broadcast live on⤵️ live here: www-glc-tv.onelivehd.my.id/netball.php and don't forget to share with all fans of your favorite team Thank

Ladies and Gentlemen let us please introduce you to your superb A badge netball umpires for the upcoming Netball NSW season 2024 - working their butts off so you can enjoy playing more than ever.

👏👏👏👏👏👏👏🔥🔥🔥🔥🔥❤️

#sklzapac
@tptherapy #tptherapy
@sklz_apac
#TeamRockTape
@thefluidx

#run #fitness #fit #athletics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #coaching #aquabags
... See MoreSee Less

1 CommentComment on Facebook

Carli Nel

When Ranell said “Everyone grab a chair - we all thought it was movie night !”

We were very, very wrong indeed 🤣🤣🤣🔥

The BCNA Metro 3 girls still put on a great show though 👍

Great work 🔥🔥🔥

#sklzapac
@tptherapy #TPtherapy
@sklz_apac
#TeamRockTape
@thefluidx

#run #fitness #fit #athletics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #coaching #aquabags
... See MoreSee Less

23 CommentsComment on Facebook

Excellent trainer

For me .. it’s the start of a training exercise and work is in progress. To as the balance , co ordination of the joint movement and build the strength. Once it’s competed the maybe lower the chair or add a light weight belt . But for now … keep working . A great exercise!

So interesting how many need a hand , arm , foot to hold the balance ! Great exercise 👍👍

Good 👍 job

Awesome 👏

Denise James I like this, balance, strength for our girls

Annie Sproull

she made it look super easy

Hotshots Netball Club

Are you need any supplier about your requirements

Halle Cahill

Nikki

Kristen Bailey Tayla Jade Fuller

Linmari Potgieter Belinda Brink Potgieter

Katherine Healy

Teresa Tairi

Beverley Bennett Weinberg

Gillian Brennan Gary Brennan

Joanne Stone next training session?

Clerise Alexander

Jessica Tyrrell

Yeah...that girl never sits for too long at a training session....lol

Pinocchio Nooks Glenn Gibbons Year 11 SLR

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