“Fantastic program which I highly recommend to all coaches who are serious about developing sub junior, junior and youth players in sport”.
Tim Dakis, Head Foundation Coach – FFA/FFV SAP Nunawading City Football Club, Technical Coaching Director Australian Schools of Football.

“I have no hesitation in using ASSA for any athlete that I work with as I know they will get faster because of their programs”.
Dr Craig Duncan, ESSA Sports Scientist of the Year 2016, FFA Socceroos World Cup Head of Sports Science, NSW Rugby League State of Origin Sports Scientist.

“Can’t credit ASSA enough for the player development they have provided our programs across Netball from High Performance level right through to our district talent development. Well worth every minute.”
Heather Smith High Performance Manager GWS Fury. BCNA Netball Association.

“…we really agree with everything you guys do”.
Darren Burgess, Arsenal FC UK Head of Sports Science, formerly Port Adelaide AFL Head of Sport Science.

“Speed was always something that was holding me back from getting up to that next level and now I get complimented on it being one of my strengths of my performances. Without the guidance of Steven and Ranell there is no way I would be where I am now.”
Amber Foster, youngest female to ever debut as an AFL field umpire in the NSW Premier Division.

“Ranell and the ASSA team are just incredible! We are lucky enough to be going into our third year with Ranell at GWS Fury and session by session she never ceases to amaze me with her dedication, encouragement and knowledge of Speed and Agility work.”
Lottie Richardson, GWS Fury Open Netball Team.

“Extremely informative and technical. I can’t get Ranell in person which I would love to do but her videos and information are excellent”.
Kelly Hynes, Youth Coach Far North Queensland

“A very informative and technical seesion, which my son got a lot of useful information from Ranell.. Thank you and hopefully see you again in Brisbane :)”.
Lisa Huntingdon – Mother of Youth who attended an assessment session with Ranell.


  • Mobility

  • Stability

  • Elasticity

  • Strength

  • Explosive Speed and Agility

  • Injury Resilience

  • Recovery

We are building the ATHLETE within the player. Ages 9+. Teams and Individuals. Home stretching and strengthening programs. Everything you need to stand out on the field or court & play to the last second.


  • Sydney (Homebush, Blacktown, Sutherland, Camden, Penrith, Castle Hill, The Ponds)

  • NSW Mid North Coast (Forster-Tuncurry)

  • Adelaide

  • Canberra


Each training session is for 1 hour duration.

  • 1 on 1 solo session : $99

  • 1 on 2 session : $66

  • 1 on 3 session : $49

  • 1 on 4 session : $38

  • Family session (max 3 participants) : $99

  • Team session : $165

  • Qualitative Speed/COD Assessment by Ranell : $150

  • Team session by Ranell : $250

Call us Now ! (02) 8310 9946

Heading overseas to pursue a career or for Academy trials? Don’t be on the first plane home. Own the skills that the coaches are looking for – Speed and Strength.
We know you have excellent technical skills from your club coaches – let us help you stand out from your competition and give yourself the best possible chance to succeed by working on the athletic side of your game.


  • Speed Mechanics to Maximise Athlete Efficiency workshop

  • 3 hour on-site current program and team assessments

  • Recovery and Regeneration Instructor Sessions

  • Sport Speed for Coaches 1 Day Course

  • On-site Coaching clinics

  • Strength for Speed workshop

Educating the Coach (and Parent) in implementing or refining a complete athletic development program within their organisation.


Coaches – whilst you work on developing the players within your team, ASSA will work on creating the athlete within your players.
Incorporate a one hour once a week progressive speed and movement session into your weekly training plan and watch your players evolve.
Head to the Sports Teams Training page under the Training tab at the top of this page for further information.


Call us Now ! (02) 8310 9946
To ensure each and every athlete can achieve their Maximum Athletic Potential.
To coach the program makers and coaches of players to ensure excellence of delivery and implementation of sport speed drills.
To inform all that Speed is a skill that can be improved through specific training
To remove energy leaks by removing inefficient mechanics
To increase the competitive life span of our athletes
To make our players stronger, faster and safer.
To keep the athlete competing at their maximum athletic potential right to the final siren.

The video above is taken from an agility specific training session with recently turned 15 year old soccer player Steven Brcic. He has been training with Ranell for over a year now and is soon to head to Europe for entry trials at some of the biggest clubs on the planet.

Ranell visits Bolton HP Tennis Arena, Arsenal FC, Southampton FC, Brighton and Hove Albion FC, Leicester FC, Crystal Palace FC and Wigan Athletic FC, England.


Ranell is often invited to attend the youth academies of world class clubs and share knowledge with their coaches, physiotherapists and sport scientists. She also presents workshops on “Efficient Movement Mechanics for Maximum Athletic Performance” on-site which are very well received. She can present this workshop in Australia for your club – contact the office now to book.

ASSA Partners

Ready is all or nothing. We either are, or we aren’t. In the history of human endeavour, no man has ever achieved anything with almost. We are very passionate about what we do and work hard to supply the market with the right range of products to live an active, health lifestyle to benefit any individual who wants to be ready for their goals.


Gen-Tec Nutrition was founded in 1999 by Nick Jones who has devoted 21 years of his life to nutrition, health and the art of Bodybuilding. First and foremost, Nick Jones is a sports nutritionist whose goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation.

Upcoming Open Public Events (Australia) :

June 20th, 2018 : Melbourne 1 Day Sport Speed for Coaches course, VIC. Melbourne City FC Academy, 2 Crissane Road, Bundoora VIC

July 14th, 2018 : 2 hour Players Clinic. Genea Netball Centre, Sydney Olympic Park, NSW.

July 22nd, 2018 : 3 hour Coaches Workshop and 2 hour Players Clinic : Boronia Park, Forster NSW.

July 28th, 2018 : 3 hour Coaches Workshop (Speed Mechanics to Maximise Athlete Performance). Genea Centre, Netball HQ, Sydney Olympic Park, NSW.

All events have limited places available. Click here to be taken to the Upcoming Events page with further information and for easy access to the booking portal or use the page tab at the top.


RUN FASTER – Learn how to get off the mark explosively and leave your opponent clutching at air. Get to the ball first and show off your brilliant technical skills.

STAY FAST ALL GAME LONG – Learn how to run efficiently and maximise your in-game fuel tank by reducing energy leaks through perfect mechanics.

BECOME AGILE – Learn how to change direction in a split second and react to in-game dynamics instantly and explosively.

BE RESILIENT – Learn how to greatly reduce your risk of injury through proper running mechanics, recovery strategies and home stretching programs.

COACH SPEED – Upskill yourself as a coach or player and learn how to coach speed and movement to your individual clients, entire team, club or organisation.

Our Programs are suitable for ALL Field & Court-based Sports: Rugby League, Rugby Union, Soccer, AFL, Tennis, Basketball, Netball, Hockey, Athletics (Track), Cricket, Baseball etc. Ages 9+
We strongly suggest that, now you have found us, you follow our Facebook page by clicking here, or at the top right of this page, for coaching hints and tips, videos of current ASSA athletes in training and regular updates on our activities. It is our most regularly updated information sharing source.

  • individual-training-assessment-4-assa
  • recovery-sessions-assa-7
ASSA Coaching Director Ranell Hobson was recently asked to help prepare a young Liberian striker Emile Damey for possible National team selection by his coach Timothy Dakis. He flew to Sydney to have 1 session with Ranell comprising an assessment and introductory movement drills. At that time certain hip mobility issues were discovered and he was given programs that he could complete in his own time that would help to unlock these restrictions and give him an increase in his first step speed and change of direction.

He was chosen to make his debut for his country and scored a goal in his first match as shown in the video to the left.

An excellent story by FourFourTwo Australia magazine can be found by clicking here :

There is also the Video Assessment option for interstate and international sports players to consider. In this way, Ranell can accurately assess your speed and running mechanics via video and advise real solutions whilst providing the home training programs that will really WORK! Visit the page under the Programs tab above to commence the process.

Ranell has been asked to provide a full athletic preparation program for the GWS Fury Netball U20 and Open team squads in 2017.

The program covers all aspects of the training necessary for them to achieve their maximum athletic potential on the court and includes strength, fitness, speed, agility, change of direction, mindset, recovery and stability.

The video above is a talk that Ranell had with the girls regarding the importance of correct technique in the weights room, with a focus on the squat for starters, and then onto the progressions for the exercises she wants them to perform. It finishes with her discussing individual preparation and creating the athletic mindset that will help them stand out from the crowd.

It is an excellent video, full of useful information for all sports players and highly recommended for coaches and mature players alike.

In the video above, Ranell discusses the importance of training the full core for young sports players. She is assessing a talented young female footballer.

Having a strong core is a vital component for sporting success. Yet a lot of coaches and players don’t realise that the core is comprised of everything between the shoulder and hip girdle – front and back.

Don’t neglect what you can’t see but ensure that the back is given the same attention as the front. Or ask us and we can provide perfect programs to cover all of these needs in the least amount of time.

For all ASSA Courses and Workshops – Click Here to Book Your Seat Now

1 Day Sport Speed for Coaches Course

Sport Speed for Coaches

1 Day Sport Speed for Coaches Course

Ranell will take you through leading technical drills to maximise performance in straight line & multidirectional speed.
You will also learn how to identify & correct inefficient speed & movement mechanics in your players that will reduce their risk of injury & increase their on-field efficiency and run faster.

Learn More

Training for Individuals and Small Groups


Training for Individuals and Small Groups

The ASSA training system has been designed for progressive athletic development in speed mechanics, acceleration and force production (strength) to make them run faster. Based upon decades of experience and world-class research and specialising in youth long term development for explosive sport speed and reduction in injury through perfect movement mechanics. For all field and court based sports players aged 9 and above.

Learn More

Training for Teams, Clubs and Groups of 10+ Players

Team Training

Training for Teams, Clubs and Groups of 10+ Players

More explosive speed is necessary to get to the ball first with separation from your opponent, sustain fewer injuries, or obtain greater endurance to finish the game stronger than your opposition. Improve your team’s ability to run faster, first step acceleration, rate of recovery from games and knowledge of game preparation through ASSA’s 8 and 12 week Speed and Agility programs.

Learn More
I recommend this course to any coach.
Dr Craig Duncan, ESSA Sport Scientist of the Year 2014
Really enjoyed your energy and passion for the subject. Also great to see a presenter able to ‘walk the walk’ and actively demonstrate. Really engaged each participant well and used examples in how each of us can relate them to their sports.
Matthew Said, Rugby and Football Coach, Exercise Physiologist AEP
I have no hesitation using ASSA for any players I work with from any sport as I know they will get faster for their activity.
Dr. Craig Duncan, High Performance Coach Socceroos Asian Cup 2015
My son Josh has been doing the ASSA program for the fourth week & I can see with my own eye how much speed he has put on. Josh is playing A-Div Oztag & in the last 2 games he has scored 4 tries when the teams total was 5. I would recommend this program to anyone that is serious about running fast.
Michael So, Rugby and Football Coach, Exercise Physiologist AEP
I had the pleasure of working with Ranell and Kip during pre season at the Central Coast Mariners. The expertise in sprinting techniques I learnt from Ranell and Kip were invaluable and I wish I had learnt these in my early years. The way they worked with the young players and older players was exceptional and i would highly recommend them to any sporting codes.
Nick Montgomery, Professional Footballer, Central Coast Mariners Vice Captain, Sheffield United FC United Kingdom
Call us Now (02) 8310 9946