Ranell's Next Sydney Everything You Need to Build Explosive Speed Course just announced - Sunday May 10th 2020 at Genea Netball Centre, Olympic Park.
Places limited and bookings being taken now. 16 places only available.
BREAKING NEWS :
BREAKING NEWS - RANELL WINS ASCA PERFORMANCE DEVELOPMENT COACH OF THE YEAR - Ranell wins The Performance Development Coach of the Year at the Australian Strength and Conditioning Association (ASCA) International Conference Nov, 2019.
The Performance Development Coach of the Year Award aims to recognise the achievement of a coach working with emerging and young athletes / teams and is a peer-nominated award.
"Ranell and the ASSA team are just incredible! We are lucky enough to be going into our third year with Ranell at GWS Fury and session by session she never ceases to amaze me with her dedication, encouragement and knowledge of Speed and Agility work.
Don’t know what we would do without her!!! 
Face-To-Face Sport Speed and Conditioning Training For Individuals, Groups and Teams :
Education For Coaches, Parents and Mature-aged Athletes/Players :
Everything You need To Build Explosive Speed 1 Day Course - Melbourne January 12th 2020
Ranell will take you through leading technical drills to maximise performance in straight line & multidirectional speed.
You will also learn how to identify & correct inefficient speed & movement mechanics in your players that will reduce their risk of injury & increase their on-field efficiency and run faster.
This is a content rich course that will equip you with skills and drills that you can utilise in your programs immediately.
4 Hours of Theory and 4 Hours of Practical Application.
This is Ranell's premier course that she has presented worldwide to acclaim and now available for your club or organisation.
Accredited with ASCA, ACE and ESSA (pending).
$385.
Speed Mechanics to Maximise Player Performance. 2 hour Recorded Webinar
Sport speed presenter Ranell Hobson will educate you on physical and technical competencies to maximise performance in straight line and multidirectional speed.
These drills and combinations can be applied to unlock the true athletic potential of your players.
You will also gain an understanding of the science foundations behind explosive speed – how to maximise every players potential and keep them injury free.
This is a 2 hour webinar including videos and it is a summary of her acclaimed full 1 day course. Many people start here and then progress to the full course.
$55.
2 Hour Speed Coaches Workshop / Round-table Discussion
Imagine being able to have your coaching staff (coaches, physios and mature players) spend some time with a true speed and movement mechanics expert, discussing your specific needs and requirements, or getting her to look over your plans for speed training in the upcoming pre-season.
Perhaps your star player (s) are constantly suffering from non-contact injuries - hamstring strains, calf issues, quads etc. Perhaps the only pillar of performance missing is first-step acceleration or you want to see where and how to plan your speed sessions into your training cycles for maximum benefit.
This is a great option for your organisation to consider in that Ranell will travel to your club and consult to your staff, adding her skillset to yours for the benefit of the team.
Price on Application.
FACE TO FACE ASSA COACHING LOCATIONS
Sydney ( Alexandria, Homebush, Blacktown Athletics Track, International Sportspark Rooty Hill - BISP, Camden)
Adelaide
Private training (1 on 1) - $99* per session
The perfect choice for athletes wanting individualised training sessions where the ASSA Coach can provide one on one attention to let you hit your goals faster.
In private sessions ASSA Coaches can individualise training to target your weaknesses and enhance your strengths.
Private training is the perfect choice for the athlete with complex schedules and higher training demands.
- *Plus $4 entry fee at the BISP athletics track per attendee per session
Speed Assessments with Ranell - Unearth Completely New Performance Levels
You can also book a speed mechanics assessment with Ranell.
These cost $150 and are for one hour duration.
You will receive a written report on the issues identified and later an email with home programs to alleviate these issues.
This is an excellent session and can be booked by contacting kip@academyofsportspeed.com
COMPLETE PRE-SEASON ATHLETIC DEVELOPMENT PROGRAMS FOR TEAMS
Coaches – whilst you work on developing the players within your team, ASSA will work on creating the athlete within your players.
Incorporate a one hour once a week progressive speed and movement session into your weekly training plan and watch your players evolve.
Head to the Sports Teams Training page under the Training tab at the top of this page for further information.
" I am in service to your coaches .....to build the athleticism within you girls so that you can do everything that these fabulous coaches need you to do on the court".
Here is the video of Ranell's speech to the GWS Fury Netball teams (Opens, U23 and Pathways) at the induction meeting for season 2019.
ASSA Partners
Ranell is the Athletic Development Coach (speed, strength and conditioning) for the GWS Fury Netball Franchise - Open, U20, BCNA Metro 1 (Baulkham Hills) and Metro 2 (Blacktown City) team squads.
The program covers all aspects of the training necessary for them to achieve their maximum athletic potential on the court and includes strength, fitness, speed, agility, change of direction, mindset, recovery and stability.
In 2019 these teams had their best season in organisation history as follows :
Opens - 3rd place and first finals campaign and first finals game win.
U23's - Minor Premiers and subsequently Grand Final winners (Record 15-1).
Metro 1 (Baulkham Hills) - 5th place.
Metro 2 (Blacktown City Netball Association) - Minor Premiers and Grand Final runners/up.