TEAM SPEED AND CONDITIONING SPECIALISTS

ATHLETIC DEVELOPMENT : SPEED STRENGTH AND CONDITIONING

WORLD CLASS COURSES, WEBINARS, APP BASED TRAINING PROGRAMS.

Coach Education Courses Online - Player Athletic Development Face to Face Training - Remote Speed and Strength Consulting

Click the Pictures below for Your Choice of Products or Services

 

Created by the 2019 ASCA Performance Development Coach of the Year -

Ranell Hobson

- An international reputation for coaching excellence that grows every day.

 

 

 

  • 25+ years coaching experience
  • Masters Degree Sports Coaching (High Performance)
  • Bachelor Arts Double Degree Sports Science and Coaching
  • ASCA L2 and NSCA CSCS member
  • World Record holder Masters Sprint Athletics
  • Multiple National and International Champion Masters Sprinter - World Championship multiple medalist
  • International Multiple Conference Presenter as a Speed Strength and Conditioning expert.
  • Consulted to NRL, AFL, A League, NPL and varied State Sporting groups.
  • Successfully worked with International teams and individuals, Olympic Gold-medallists and National champions, Grass-root sports organisations and tomorrow's superstars.

 

 

 

Ranell is also an Advisory Board Member of the LTAD Network based in Dubai.

THE LTAD NETWORK MISSION IS TO PROVIDE AN INDUSTRY LEADING EDUCATION NETWORK FOR FITNESS AND PERFORMANCE COACHES AROUND THE WORLD, ASSEMBLING TRUSTED LEADERS IN PERFORMANCE WITH A PROVEN TRACK RECORD FOR SUCCESS, TO SHARE THEIR KNOWLEDGE.

For further information - Click Here!

A World Class LTAD Environment Created by an Internationally Acclaimed Presenter, Athlete and Coach

"Ranell is a genius"

-Jason Pospishil, Baseball NSW State Operations Manager, Sydney Bluesox Operations Manager.

"Ranell is a true expert in speed"

-Des Ryan, Head of Sports Science and Performance, Arsenal Academy FC North London

"Can't credit Ranell and the team at ASSA enough for their work with our netballers - well worth every cent"

-Heather Smith, High Performance Manager GWS Fury Premier League netball franchise and associations

"“I had the pleasure of working with Ranell during pre season at the Central Coast Mariners. even in my senior years as a professional footballer I am always trying to improve myself. The expertise in sprinting techniques I learnt from Ranell were invaluable and I wish I had learnt these in my early years. The way they worked with the young players and older players was exceptional and i would highly recommend them to any sporting codes.”

-Nick Montgomery, Professional Footballer and Head Coach CC Mariners A-League.

“I have no hesitation using @ASSA_Australia for any players I work with from any sport as I know they will get faster for their activity”

-Dr Craig Duncan, Iran Football Asian Cup 2019, UAE Football Olympics 2021, ESSA Sport Scientist of the Year 2014, NSW State of Origin League, Socceroos Asian Cup 2015 winners, NRL Bulldogs, WSW Wanderers, ACU Senior Lecturer.

"I recently purchased the 8 weeks to speed program and WOW…. So happy with it. 

My teenage son has noticeably improved and we can see the benefits already..

Awesome. "

  • Adrian, father of 15 year old AFL Player.

 "I highly recommend the zoom sessions and the netball program, it has definitely added another level to trainings"

- Renae, mother of 13 yr old netballer

"Thank you so much for that. LOVED IT ! " 

  • Mackenzie.

 "Thank you that was so good !!!!"

- Lauren

 "Such an amazing talk!"

- Nancy

 "Very beneficial"

- Monique

 "Very interesting and practical things we can all be doing. We want to give you girls the best opportunity to continue to improve"

- Coach Mitchell

"Ranell is a very knowledgeable expert with obviously tremendous experience as a teacher/educator. Every module is clear and has video theory, reading material and additional practical videos. The tests are challenging enough without being impossible. This is a course that can suit new fitness professionals as well as very advanced more specialised coaches."

-Emilie Tan, FIT Asia

 "I would highly recommend this online course to any team sports coaches. Nicely done by one of the experts in this field."

- Coach Martin Lau

"Great Coaching, positive environment and extremely knowledgeable staff. Can’t recommend highly enough."

-Michael Ishymov, CERT Global Shanghai

"Fantastic, Loving it all. So full of great information and coaching tips - I can't wait to see my netballers tonight for their next session so I can try some of it out"

-Kirsty, u12s netball coach.

"Really enjoyed my time with this course. Incredibly valuable and I'm already using the information with my clients and they're loving it."

-Coach Mo Fitness, Hong Kong.

Latest Social Media Feed :

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ASSA - Academy of Sport Speed Australia

ASSA - Academy of Sport Speed Australia

Face to Face Speed, Acceleration, COD sessions to Change Your Game. Online APP-Based Programs, Educa

A lot of fun and hard work done this morning using The Fluid X aqua-tubes for the first time with the @gwsfury premier league netballers.

Great effort everyone.

#sklzapac
@tptherapy #tptherapy
@sklz_apac
#TeamRockTape
@evosportswear

#run #fitness #fit #athletics #biomechanics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #Sports #competition #coaching
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Comment on Facebook

Very nice 👍

Great feedback for Ranell’s masterclass earlier today on Strength Programming for Explosive Power.

To the record number of virtual attendees we thank you for giving up precious time to spend it with us.

Hopefully see you face to face in Singapore in early June.

#sklzapac
@tptherapy #TPtherapy
@sklz_apac
#TeamRockTape
@evosportswear

#run #fitness #fit #athletics #biomechanics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition #coaching
... See MoreSee Less

Great feedback for Ranell’s masterclass earlier today on Strength Programming for Explosive Power. 

To the record number of virtual attendees we thank you for giving up precious time to spend it with us. 

Hopefully see you face to face in Singapore in early June. 

 #sklzapac
@tptherapy   #TPtherapy
@sklz_apac
#TeamRockTape
@evosportswear 

#run #fitness #fit #athletics #biomechanics #training #running #performance #sportspeed #train #sprinting #speed #agility #basketball #football #soccer #netballers #flexibility #fast #strong #netball #rugby #sports #competition  #coaching

We were thrilled to be told today that Ranell's Singapore Masterclass on Strength Training for Explosive Power has set a NEW record for the most signups for these events.

It's on this Friday at 12md Sydney time and she can't wait to share her knowledge about one of her all-time favourite subjects.

This was originally planned for last year but we couldn't fit it into her schedule at that time. Now we are super excited that its finally happening.

Head to : exprofitness.com/master-class/strength-training-for-explosive-power/
for further details and you can signup there as well.

@sklz_apac #sklzapac @tptherapy_apac #tptherapy @thefluidx
#gentecnutrition
#run #fitness #fit #athletics #biomechanics #training #running #performance #sportspeed #train #sprinting #speed #agility #baseball #netball #softball #baseballers #netballers #fast #strong #netball #rugby #Sports #competition #coaching
... See MoreSee Less

We were thrilled to be told today that Ranells Singapore Masterclass on Strength Training for Explosive Power has set a NEW record for the most signups for these events.

Its on this Friday at 12md Sydney time and she cant wait to share her knowledge about one of her all-time favourite subjects. 

This was originally planned for last year but we couldnt fit it into her schedule at that time. Now we are super excited that its finally happening.

Head to : https://exprofitness.com/master-class/strength-training-for-explosive-power/ 
for further details and you can signup there as well.

@sklz_apac #sklzapac @tptherapy_apac #TPtherapy @thefluidx  
 #gentecnutrition
 #run #fitness #fit #athletics #biomechanics #training #running #performance #sportspeed #train #sprinting #speed #agility #baseball #netball #softball #baseballers #netballers #fast #strong #netball #rugby #sports #competition #coaching

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How awesome is that!!!

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ASSA Partners

Reviews
5 Over 29 Reviews
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Really friendly and extremely knowledgeable about training techniques, fitness
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ASSA commitment to provide the safest and highest level of sporting excellence brings out the best in their clients that have the commitment and discipline to be the best
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Our son has been training with Patrick in Adelaide for a couple of months and he loves it. He is learning a lot and developing his technique nicely!
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Our son had two lessons with renell and so happy he did, she was fabulous, he had never used blocks before and got ready in just two lessons ready for the nationals. Great coaching!!
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Great Coaching, positive environment and extremely knowledgeable staff. Can’t recommend highly enough.
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Brooke Hosgood my daughter is 12 and attended a session at Forster , very rare for such amazing Athletes like Ranell and the Academy to come north of Sydney , 🌈 we were so happy Brooke got to learn some important speed and agility training from such mentors who really encourage greatness from the students to Never give up and to dig deep for speed and agility and always to try their best