Founded by the 2019 ASCA Performance Development Coach of the Year - Ranell Hobson
***LATEST NEWS - Ranell Invited to Board Membership of the Global LTAD Network***
The LTAD Network is the pre-eminent coach education network for fitness and performance coaches around the world. Bringing together world class, international expertise in Long-Term Athletic Development, we also recognise the importance of connecting the dots and catering to practitioners working at all levels.
A global platform to connect, share and learn from qualified peers within the industry, as well as from our trusted experts who have unrivalled experience delivering prove, field-tested methods across a range of sectors. Our focus is on translating expert knowledge into practice, giving coaches the tools to unpack what they’ve learnt and deliver programmes in a way that makes sense to them, their athletes and their environment.
We also consider development in the sense that it applies to coaches as well.
Running Conditioning in Field and Court Sports
This presentation is designed for coaches to gain an insight into the details of programming conditioning running sessions. When programming running it’s important to note that the variability across sports comes in the duration at which set velocities need to be held, the distances covered, and the amount of multidirectional patterning used during transitions. Running in team sports, requires a mixture of the basic four velocities of jogging, running, accelerating and sprinting, it is in no way linear, it’s chaotic and it’s contextually specific …..
First 60 seconds of Webinar :
Coaching Explosive Speed Online Course - $AUD242.00
Sport speed expert Ranell Hobson will take you through the knowledge and skills you need to coach linear and multidirectional speed to maximise player performance. You will gain an understanding of the science foundations behind explosive speed and learn how to maximise every players potential while decreasing their risk of injury.
This 8-hour online course includes the coaching of technical and physical competencies and provides you with drills which can be implemented into training and coaching programs immediately.
The course contains 4 webinar style slide presentations, 13 practical videos and 2 self-directed practical sessions.
This course covers everything you need to build explosive speed in your athletes.
· Coaching skills, being a coach/educator, using the What How Why, and Tell, Show, Do methods of instruction
· How to use your athletes Warm up as an everyday Assessment tool and provide exercises to remedy gaps in movement competencies.
· Improving speed performance, Player efficiency and Reducing injury risk through technical proficiency and movement competency.
· Coaching mechanics for both linear speed and change of direction speed
· Physical qualities for speed such as strength, power, mobility, elasticity, postural integrity and dynamic stability which all contribute to the achievement of next level explosiveness.
ASSA’s special self-directed 8 week intense and condensed Speed and Agility program has just gone to a whole new level !!!
This just released program is designed as a ‘next step’ progression from the 8 Weeks to Speed Original Program.
It has advanced progressions, competency in the technical speed development and change of direction mechanics, movement and stability skills in the original program are assumed.
Perfect for your pre-season preparation !!!