STRENGTH AND CONDITIONING WITH AN EXPERTISE IN SPORT SPECIFIC SPEED AND ATHLETIC DEVELOPMENT FOR ALL PLAYERS AGED 9+
Coach Education Courses Online - Player Athletic Development Face to Face Training - Remote Speed and Strength Consulting
RANELL WINS ASCA 2019-20 PERFORMANCE DEVELOPMENT COACH OF THE YEAR-
Ranell has been awarded The Performance Development Coach of the Year title at the recent Australian Strength and Conditioning Association (ASCA) International Conference Nov, 2019.
The Performance Development Coach of the Year Award aims to recognise the outstanding achievements of a coach working with emerging and young athletes and teams and is a peer-nominated award.
Due in part to her work with the GWS Fury Premier League Netball franchise (u23s Champions with a 15-1 record) and the Baseball NSW High Performance Squad results (most sub 7second 60 yard test results in organisation history).
Online Webinars and Courses Now Available
- Coaching Explosive Speed Online Course (Runtime 9 hours)
- Athletic Nutrition Webinar (Runtime 38 minutes)
- Speed Mechanics to Maximize Player Performance Webinar (55m)
- Netball Speed and Agility Coaching Webinar (110m)
Keep an eye out for more educational offerings being released in the coming months.
Sport speed expert Ranell Hobson will take you through the knowledge and skills you need to coach linear and multidirectional speed to maximise player performance. You will gain an understanding of the science foundations behind explosive speed and learn how to maximise every players potential while decreasing their risk of injury.
This 8-hour online course includes the coaching of technical and physical competencies and provides you with drills which can be implemented into training and coaching programs immediately.
The course contains 4 webinar style slide presentations, 13 practical videos and 2 self-directed practical sessions.
This course covers everything you need to build explosive speed in your athletes.
· Coaching skills, being a coach/educator, using the What How Why, and Tell, Show, Do methods of instruction
· How to use your athletes Warm up as an everyday Assessment tool and provide exercises to remedy gaps in movement competencies.
· Improving speed performance, Player efficiency and Reducing injury risk through technical proficiency and movement competency.
· Coaching mechanics for both linear speed and change of direction speed
· Physical qualities for speed such as strength, power, mobility, elasticity, postural integrity and dynamic stability which all contribute to the achievement of next level explosiveness.