Movement Prep / Pre-Training Routine Now Available – $38.50 - Do this before your training to achieve maximum results.
This athlete Pre-Training Routine can be used by ANY athlete prior to training.
The routine has a focus on improving tissue quality, activating gluteal and core muscles and increasing the readiness of the back-line musculature for the Dynamic and Functional Warm Up to come.
The routine also contains exercises for those athletes struggling with a lack of lumbo-pelvic stability.
The Movement preparation and pre-training routine pack contains a 3 page instruction manual, a routine card to print and take to training and a video of the complete routine for athletes to follow.
The routine contains: Pressure Wave rolling, Dynamic Flexibility, Back Line Fascial release, Gluteal Activation, Lumbo-Pelvic Stability and Ankle Mobility Exercises to improve athlete function and performance.
Use the button to purchase now! Once done this program is yours for life.
Any issues please email firstname.lastname@example.org