ABOUT US - LATEST NEWS, ARTICLES, BLOGS, PODCASTS, RANELL HOBSON, ASSA COACHES, RECOMMENDATIONS
Podcast excerpt (0.48) : "Our kids don't play enough anymore... movement issues in our developing youth"
Ranells Latest Blogs / Articles
By Ranell Hobson CSCS Sprinting skills of soccer players is becoming of vital importance as the game and the players are becoming faster (Haugen et al, 2014; Wallace & Norton, 2014) and the amount of sprinting required within a game is ever increasing (Andrzejewski, et al. 2013; Di Salvo et al, 2010). Straight line acceleration…Read More
Traditional Phases of the 100m The 100m sprint has four distinct phases that should be addressed by the coach – the start, the acceleration phase, the transition phase and the maximum velocity phase (Winkleman, 2009). The acceleration out of the blocks is depicted by a piston action of the legs (triple extension of the hips,…Read More
By Ranell Hobson The game of Netball comprises of explosive short acceleration, vertical propulsion, catching, passing, defending and shooting where a team’s success is largely dependent on their ability to maintain and take possession of the ball and accurately shoot to score points. In the modern game, Netballers accelerate, sprint, decelerate, stop, change direction and…Read More
Speed is a complex component of athleticism, but one that EVERYONE WANTS. The pillars of explosive Speed are: SPRINT TECHNIQUE Sprint Technique – Athletes who apply the most force relative to body mass and in the right direction, are faster athletes. Without efficient sprinting technique you lose a lot of force as energy leaks. Athletes…Read More
*** Ranell was just interviewed by Kikoff Football Pathways Australia for a podcast about running mechanics, acceleration, cueing for coaches and a host of other information that she happily shares. It has been getting excellent feedback worldwide. For access to the audio please click the button below : ”
*** Ranell was recently interviewed on “Behind the Game” podcast where she talks about Sprinting in Australian Football. Click below to be taken to the interview :
Ranell was recently interviewed by the PaceyPerformance Podcast UK, a service for knowledge sharing by elite coaches from all over the world. Click below to be taken to the website and listen to her sharing coaching hints, tips and tricks for speed and COD excellence.
Watch Ranell explain how to perform the Open/Shut the Gate warmup drill correctly
Video of Ranell training a Rugby League player in the pre-season:
Ranell discussing how elite athletes make running look effortless:
Videos of Ranell Hobson Coaching
Speed Assessments in Adelaide 2016
Coaching Premier League netball GWS Fury 2017
Teaching warm-ups to NPL1 Soccer Players
Click on the Coaches Pictures below to view their Coaching Locations and CVs.
New South Wales (Sydney and Newcastle/Forster)
South Australia (Adelaide)
Leeming, Perth (WA)
ASSA Recommendations :
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