How to Use the various features of the ASSA APP


When you open the App, It’s important to note the bottom section of the APP which has your access buttons.


The Dashboard is the summary screen. Lets start at the top, At the top of the screen is a chat box icon. If you click on this chat box you can send me a message at any time and I will reply to you as soon as I can. Also on this front screen you will see what sessions you have on today.


You can reschedule sessions off this screen or off your schedule screen. There is a separate video to show you how to do this.  If you scroll down a little further you can see your monthly progress. This highlights your overall completed sessions, how many sessions you have missed and how many sessions you have upcoming.


At the very bottom of the screen I am highlighted as your trainer and you can also use this chat box to send me a message.


The next button and screen to look at is the Schedule. When you click on the schedule screen you can see your session for the day. At the top of the screen you can see a toggle bar where you can switch between a day view and a weekly view of upcoming sessions.


The next button is the Programs Button. This allows you to see all your current training sessions. As you progress through the program more sessions will pop up in this screen. You can also use this screen to get started with a workout. Just click on the workout you want to do , view then click on the summary and press Start Workout to begin.


The next button along the bottom of the screen is your Guides Button. This is where you access any accompanying resources. If I have attached a PDF stretching sheet for you, this is where you will find it. You will also find Video Guides if they have been assigned to you.


The final button is your logbook. This is where you can track your results and view progress if you have added data along the way.


So that is a brief overview of the ASSA App. You can find more comprehensive video’s on using different features of the APP on our website as they are added over time. If you have a specific need then just let us know via : [email protected]

Program Schedule & Rescheduling Sessions on your Mobile Device.


In this video I will show you how to access your programs and reschedule your sessions to suit your individual needs on your mobile ASSA App.


Using either your dashboard or your schedule page, click on the workout that you wish to reschedule. The session will pop up on your screen. Under the name of the session you will see its current scheduled day and time. Click on the Red Reschedule button.


You can now scroll through to the day and time you wish to move the session to.


Once you have your preferred day and time then click the Red Done button. Your session has now been rescheduled.


You can check this by clicking on your chosen day and seeing the session in its new allocated time slot.


You can find more comprehensive video’s on using different features of the APP on our website as they are added over time. If you have a specific need then just let us know via : [email protected]

The APP based programs are limited in time - so when you purchase an 8 week program you have access to it for 10 weeks only (8+2). The webpage programs are yours for life.
The difference of the APP based programs are in the delivery method on your preferred device (phone, tablet etc) - as the entire training program is already fully structured on a day and week basis, you are regularly reminded of the training session for that day as well as the ease of following a program with full video access on your screen for each and every session within a beautifully designed training APP environment. Plus it is for a defined time so you are further encouraged to complete the program.
The difference of the webpage programs are that they are cheaper and you have them for life. You have access to a password protected webpage with all of the drills and exercises structured for the sessions with video support for you to access via your browser as needed.

Netball Level 1 - 8 weeks Speed and Conditioning Program

$AUD 160

Netball Level 2 - 8 weeks Speed and Conditioning Program

$AUD 160

A complete training system on your mobile device to enhance your athletic performance.

AFL 8 week Speed Agility Plus Conditioning Program

$AUD 160

Baseball / Softball 12 week Speed Program

$AUD 220

Football 8 week Speed Agility Conditioning Program

$AUD 160

Bodyweight 6 week Strength & Power, Jump. Land, Brake Program

$AUD 110

Pre-season 12 week 100m/200m Athletics Program

$AUD 220

Competition Phase 1: 12 week 100m/200m Athletics Program

$AUD 220