Pre-season and Competition Phase 100m/200m Athletics Programs - each 12 weeks. $AUD220 for 14 weeks access.
Pre-Season 12 week 100m 200m Athletics Program. $AUD220
Ranell's Pre-Season 12 Week 100m/200m Athletics Program is NOW ready for you to access via the ASSA APP. Train in your own time and your own place using Ranell's knowledge and experience to be the best you can be.
100m & 200m Sprinter Pre-Season Training (12 weeks)
4 x Pre-season Pure Speed programs
4 x Pre-season Speed Endurance Programs
4 x Pre-season Tempo programs
4 x Core programs
Technical drills and additions
Pre-season Warm Up routine and drills
Cool Down and Stretch Programs
Additional PDF download of track program
Sub-Maximal running Times – tables (hit your mark on % factor runs)
Intensive Lower Body Stretch Program
Senior athletes are encouraged to run the Pure Speed Program twice a week.
Just $AUD220.
HANDY HINT : Click the box to allow contact so that you and Ranell can exchange messages throughout the program as needed.
Please fill in the form below which allows you to choose your own password.
To complete the sign-up process please click on the end button to create your account. You will then be taken to the payment screen and able to pay via the Paypal portal.
Once that is completed you will then be able to access the programs via this page automatically.
For even more ease of use you can also download the app to your choice of mobile device and use this to log in using your email and password at any time within the program period as explained in the FAQs.
*HANDY HINT : click the 'ok to contact' box in the sign up form below to allow 2 way communication between yourself and Ranell whilst using the APP.
Competition Phase 1 - 12 week 100m 200m Athletics Programs $AUD220
Ranell's Competition Phase 1 Training 12 Week 100m/200m Athletics Program is NOW ready for you to access via the ASSA APP. Train in your own time and your own place using Ranell's knowledge and experience to be the best you can be.
100m & 200m Sprinter Competition Phase 1 Training (12 weeks)
4 x Comp Phase 1 Pure Speed programs
4 x Comp Phase 1 Pre-season Speed Endurance Programs
4 x Comp Phase 1 Pre-season Tempo programs
2 x Core programs
Technical drills and additions
Competition Phase 1 Warm Up routine and drills
Cool Down and Stretch Programs
Additional PDF download of track program
Sub-Maximal running Times – tables (hit your mark on % factor runs)
Intensive Lower Body Stretch Program
Just $AUD220.
HANDY HINT : Click the box to allow contact so that you and Ranell can exchange messages throughout the program as needed.
Please fill in the form below which allows you to choose your own password.
To complete the sign-up process please click on the end button to create your account. You will then be taken to the payment screen and able to pay via the Paypal portal.
Once that is completed you will then be able to access the programs via this page automatically.
For even more ease of use you can also download the app to your choice of mobile device and use this to log in using your email and password at any time.
*HANDY HINT : click the 'ok to contact' box in the sign up form below to allow 2 way communication between yourself and Ranell whilst using the APP.
Any issues please email [email protected]