Netball Speed and Conditioning Level 1 8 week APP Training Package. $AUD160

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Ranell's 8 week Level 1 Netball Speed and Conditioning program has been specifically written to prepare you for the speed, footwork and explosive acceleration that the game demands. Stand out from your opposition by training the Ranell way in your own time and place.

 

Included in the programs are :

Netball Speed, Agility & Conditioning Level 1

2 x Pre-training Dynamic Warm Ups

2 x Netball Speed, Power (Elevation) & Footwork programs

2 x Netball fitness conditioning programs

2 x Post training Cool Down and Stretch programs

3 x Core training programs

Intensive Lower Body Stretch Program

 

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Please fill in the form below which allows you to choose your own password.

To complete the sign-up process please click on the end button to create your account. You will then be taken to the payment screen and able to pay via the Paypal portal.

Once that is completed you will then be able to access the programs via this page automatically.

For even more ease of use you can also download the app to your choice of mobile device and use this to  log in using your email and password at any time.

 

 

*HANDY HINT : click the 'ok to contact' box in the sign up form below to allow 2 way communication between yourself and Ranell whilst using the APP.

Any issues please email kip@academyofsportspeed.com