AFL 8 week Speed and Agility Plus Conditioning Program - $AUD160 for 10 weeks access.
Ranell's 8 week Speed, Agility plus Conditioning AFL specific program is NOW ready for you to access via the ASSA APP. Train in your own time and your own place using Ranell's knowledge and experience to be the best you can be.
The weekly program includes :
2 x Conditioning programs
2 x AFL Specific Speed and Agility programs
3 x Core Training Programs
Dynamic Warm ups including Movement Prep
Cool Down and Stretch Programs
Intensive Lower Body Stretching Program
Please fill in the form below which allows you to choose your own password.
To complete the sign-up process please click on the end button to create your account. You will then be taken to the payment screen and able to pay via the Paypal portal.
Once that is completed you will then be able to access the programs via this page automatically.
For even more ease of use you can also download the app to your choice of mobile device and use this to log in using your email and password at any time within the program period as explained in the FAQs.
*HANDY HINT : click the 'ok to contact' box in the sign up form below to allow 2 way communication between yourself and Ranell whilst using the APP.