Thanks again for hosting us in July 24 for two days of wonderful collaboration and education. It was a truly enjoyable experience for both Ranell and myself to meet and spend quality time with the team.

Please find below extra information to help further cement the learning, which you can refer to whenever you like. 

The page is split into 2 sections - firstly the educational side with 3 of Ranell's presentations that she wanted you to have access to : Linear Speed, Multi-Directional Speed and Corrective Drills for Running Mechanics.

The second section is all about the application of the knowledge through actual drills and exercises.