"This is, quite simply, my BEST work ever" - Ranell.

"Everything YOU NEED for months of Netball Athletic Development"



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 Welcome to Ranell's Athletic Performance Program (RAPP) for Netball.

There are 3 levels of access available - Player, Team and Coach-Led.


A new fitness (JNRS/SNRS/ELITE) and strength (SNRS/ELITE) program drops every 4 weeks. You will still have access to the previous program even when the new ones drop. There are 4 programs covering 4 months of training for JNRS and 6 programs covering 6 months for SNRS and ELITE and you can choose to continue the access for as long as you want. Simply email Kip to cancel anytime.

UPDATE JULY 2023 : We have just added a superb bodyweight strength and power program to the Juniors !!! Enjoy 🙂


Player (Individual) training :

"The conditioning session I did today was amazing. Makes me feel so strong and prepared for the season ahead. I really love the video and explanation of every drill, it makes it super easy to follow.

I did the weights session the other day and it was also amazing." - Charlotte (Metro 1 NSW Netball).


It costs just $7.70 for JNRS and $11.00 per week for SNRS and ELITE to have 24/7 access to both the fitness and the strength programs, delivered via her app to your choice of device.


Simply click on one of the red buttons below and you will automatically be taken to the signup page and then onto the Paypal subscription page for payment. It is highly recommended that you check the contact box to allow for 2-way messaging between Ranell and yourself throughout the training period.

HINT : Download the APP to your phone via the access page or by clicking here :

Apple Users

Android Users

And then simply log in on your phone and you're good to go.


Once you have your access details (email and password as chosen by you) and have logged in, simply head to the bottom of the 'My Dashboard' screen and you fill find your programs waiting for you at the bottom of the dashboard via the 'programs' tab with the little dumb-bell icon. Press that and then select your desired session and get started.

If you would like Ranell to schedule the programs for you into your weekly calendar then please contact her via [email protected] - a small $30 charge applies for this. This will allow you to get reminders on the home screen of your phone as well as mark off sessions as completed for your stat tracking.


There is also a user-guide that is sent with your welcome notice within the app to help you get started asap.


Team Training :

"I am really enjoying the program. So great to train like this as a team when we are actually miles apart." - Dakota, Northern Rays Netball QLD.


New in 2023 is the Team Training option. This is a fantastic and cost effective way to be able to train using this system. It is especially useful for teams that have members separated by distance, such as a state or national group that can't meet for regular training together, or teams that have entered off-season and need to continue or improve their on-court athleticism for the next one. Or perhaps the coaches want their players to do their fitness training in their own time so they can devote precious face-to-face sessions to systems and court/game management. 

With this option we will create a special signup page for you to send to your team which will automatically enroll them into the program of your choice. To inquire further about this please use the contact form below.


Coach-Led Training :


"The Blacktown City Neball Association 11's loved RAPP..... and the coaches too! So easy to use and felt like Ranell was right there with us." - Stephanie (Coach).


This option is there for coaches that want to conduct the fitness training themselves, or want to train using Ranell's programs but are unable to due to location or schedule issues. It is very useful especially for the juniors program with the Representative and the associated TDP teams being taken through a session following Ranell's guidelines perfectly. The video support for each and every exercise is incredibly helpful here. Feedback from the Associations that are using this option has been very strong and the results most pleasing especially in the 11-13 years players.

With this option only the coaches have the access to the app and thus control the session in full.


Again simply use the contact form below to start talking with us.


Pricing for both of these team options is JNRS $55 SNRS and ELITE $77 per week.



Any questions please don't hesitate to contact us.


Ranell and Kip.

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Any issues please email [email protected]