“Ranell Hobson from ASSA is one of the leading experts in Australia at making athletes strong, fast and explosive.

She excels in teaching athletes proper mechanics in running, sprinting, jumping and change of direction/agility and how to achieve effective transfer these skills into field and court based sporting environments.”

Ludus Performance, Perth WA.

ASSA Upcoming Events, Courses and Workshops

“If you ever have the chance to attend one of Ranell’s speed workshops – Do Not Miss It !!!” – Jack Pullin, Manchester City FC Academy
“Brilliant discussion and Practical work” – Brad Newton, Strength and Conditioning Coach, Adelaide Crows FC AFL.
“This lady is amazing…” – numerous coaches and players all over the world.

Events , Workshops , Clinics , Assessments , Courses,


Everything You Need To Build Explosive Speed 1 Day Course - SYDNEY TBA

Genea Speed Course May 2020

For bookings please click the button below ($385).

Next Australian Course :


Genea Netball Centre, Sydney Olympic Park, Sydney.

16 places only available.

For course details please click the Further Information button .


Missed out on attending one of Ranell's courses / clinics / workshops or sessions ? Host a closed event for your club !

Ranell is bringing her expertise in all things sport speed to Australia in 2020.

Organise with your club or sporting organisation to host her visit for sessions that will maximise your players athletic performance.


She will be offering the following 4 events :


1. The 2 hour players clinic involving an introduction to speed and change of direction mechanics training for all field and court based sports. Limited in attendees and ages 13+.

2. The 3 hour coaches workshop involving theory and practical components that is perfect for time-poor professionals. This is a condensed version of Ranell’s excellent full day course.


3. The full day (9 hours) speed coaching course comprising 4 hours of theory and practical application. This is a fantastic day that will change the way you view your athletes and includes lifetime access to course videos and speed training sessions.


4. A one hour assessment session of players movement capacities and competencies. Held in small groups these hour long sessions are sensational for identifying weaknesses and restrictions in hips, knees and ankles which may lead to, or be causing chronic injury, and providing real home based training programs to fix the issues found.


Or you can simply book her for a round-table discussion with your coaches, or to discuss your pre-season training programs or speed sessions to ensure maximum benefit for your players.


The program is designed to ensure that coaches who want to learn how to coach technical proficiency, increase their player’s speed and overall efficiency and decrease their risk of injury, can do so in the best possible learning environment from a true sport speed specialist.

Sport Speed presenter Ranell Hobson (Australia) will take you through leading technical drills to maximise performance in straight line and multidirectional speed. These drills and combinations can be applied to any field or court based sport to unlock the true athletic potential of yourself or your players. You will also gain an understanding of the science foundations behind explosive speed; how to maximise potential and keep yourself and your team injury free.


Learn how to identify and correct inefficient speed and movement mechanics in your players that will reduce their risk of injury and increase on-field efficiency. This course comprises theory and practical components that will provide you with skills and drills that you can implement into your current training and coaching programs immediately looking at speed mechanics to maximise athlete efficiency – including Biomechanics, Physiology & Physics of Sport Speed.



Feedback from attendees :