CHRISTMAS HOLIDAYS 2022 - 23 PROGRAM

BHNA JUNIORS 13-15 YEARS REPRESENTATIVE PLAYERS

Weekly Training Schedule

juniors weekly training schedule
juniors example schedule
PDF Version - Click Here to view and Download

Quick Access Buttons - Click below to be taken to the Programs of Your Choice

Core Training
Strength Programs
HIIT and Skipping and Intensive Stretching
Players can do their own Netball Fitness Conditioning Programs or Click Here for information on Ranell's one

Core Training

PDF Version - Click Here to view and Download

Strength Training

ALWAYS SET UP AND MOVE SAFELY AND NEVER ADD WEIGHT BEFORE TECHNIQUE IS PERFECTED

13 15 strength program
13 15 med ball workout
13s-15s Strength and Band Training PDF - Click Here to view and Download

January Stage 2 Progressive Program :

BHNA 13 to 15 January update
bhnas 13s to 15s january med ball progressive
JANUARY PROGRESSION : 13s-15s Strength and Band Training PDF - Click Here to view and Download

HIIT and Skipping Sessions

HIIT Info
HIIT exercsoes
HIIT Program PDF - Click Here to view and download
skipping info sheet
Skipping Program PDF - Click Here to view and download

Intensive Stretching Program

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