Welcome to Ranell's APP-Based Training Programs

Congratulations on purchasing this  program.


You can now use your nominated email address and your chosen password from the sign-up form at the login screen below or click the green button at the top of the page where you can access and begin your chosen training program. The APP download for your choice of mobile device is also here for your extra convenience.

Each program comes with a built-in 2 week buffer to allow for complications such as adverse weather or illness to ensure that you will get maximum benefit from Ranell's knowledge and expertise. 

Any queries, to request an athlete name change or other issues please don't hesitate to contact [email protected] and they will be sorted for you.


Enjoy the journey,

Ranell and the team at ASSA.



Any issues please email [email protected]