COACHES PAGE
This page has been created by ASSA Training Director Ranell for the coaches of the Baseball NSW HP unit to use for the 8 week Speed Coaching Program.
Quick Access Buttons - Click below to be taken to the Programs of Your Choice
Program Weeks 1 - 2
Click below to access the PDF version of the Program that you can download and print.
Post Session Stretching and Mobility Programs
Program Weeks 3 - 4
Click below to access the PDF version of the Program that you can download and print .
Post Session Stretching and Mobility Programs
Program Weeks 5 - 6
Click below to access the PDF version of the Program that you can download and print.
Post Session Stretching and Mobility Programs
Program Weeks 7 - 8
Click below to access the PDF version of the Program that you can download and print.
Post Session Stretching and Mobility Programs
Ranells Latest Blogs / Articles
"Lace ‘em up, we’re going running with speed coach Ranell Hobson. Ranell is the Training Director and Head Coach at the Academy of Sport Speed Australia, who is an award winning speaker both domestically and internationally who focuses on building strong athletes for speed in their sports. ASSA - Academy of Sport Speed Australia
Today we talk about the pillars of speed every athlete should be strengthening, and every coach should be studying, ensuring athletes stay injury free with correct technique, amongst other points in this effervescent discussion.
A coach who isn’t out to steal your S&C job, and only wants to make you look good by way of strong and fast athletes, Ranell brightened our podcast room the moment she joined us, and we’re excited to share this interview with you all."
Ranell Hobson, Training Director
Ranell Hobson Coaching Director, ASSA
M.Sp.Coach, B.SpSc & Coach, CSCS, ASCA L2, ATFCA L3
“Ranell is an expert in Speed” – Des Ryan, Head of Sports Science and Athletic Development, Arsenal FC Academy UK
Ranell's Recommendations :
Products She Uses By Choice and Pays for.
FANTASTIC DEALS BY ASSA PARTNERS :
Just head to their website (can use our links below) and shop till you drop. Then enter the specific codes below:
- Gen-Tec Nutrition : 15% off - use code ASSA15
- Recovery Systems : 10% off - use code ASSA10
- SKLZ : 20% off - use code ASSA20
“TR3 – Total Recovery”
Gen-Tec Nutrition
TR3 TOTAL RECOVERY PHASE 3 :
This is the post workout recovery supplement that Ranell uses and has found it to be the best she has ever had. You will always find this mixture in her workout bag. After much discussion with the founder of Gen-Tec Nick Jones regarding suitability for sports teams usage, she can now wholeheartedly recommend it as worthy of your attention.
GEN-TEC NUTRITION’S “TR3” (Total Recovery Phase 3) is an advanced Post Workout Recovery Formula designed for bodybuilders, fitness competitors and strength training athlete’s with a goal of improved recovery, increased strength and lean muscle mass.
PROTEINS: TR3 contains the worlds fastest digesting proteins of Free Form Amino Acids, Di and Tri Peptide’s (hydrolised WPI) and WPI for a fast and direct replenishment of the body’s amino acid pool to create a Positive Nitrogen Balance.
CARBOHYDRATES: Gen-Tec’s sustained release carbohydrate blend of 85% maltodextrin, 10% fructose and 5% dextrose monohydrate is a tried and tested formula to support maximum Glycogen Replenishment and create the Crucial Anabolic Drive post exercise. Chromium Picolinate has been added to support insulin sensitivity thereby enhancing the anabolic (muscle building) effect.
Ranell also uses the Myo-Insure as a morning activation drink.
Full information about these 2 products and the other Gen-Tec offerings can be found on their official web-site - the link is above.
“Trainer Roller and Recoil 360 Bungee ”
SKLZ Australia
We use SKLZ equipment for all of our practical sessions in courses or when training in the Academy. We have found this equipment to be without flaw and more than equal to the demands that Ranell’s programs place upon them.
Whether foam-rolling before or after a session, creating resistance through use of their Recoil 360 bungee, or challenging the athletes with drills involving the mini-hurdles, SKLZ equipment has always performed at the highest level.
The company statement is below:
“SKLZ offers a wide selection of training equipment and programs to hone and fine-tune your athletic training for any sport. We offer performance training equipment specially designed to increase your speed, vertical jump, strength, agility, flexibility and increase your responsiveness. As well many products will support your muscle maintenance program and help to work on your soft tissue.
You can warm-up with our Mini-Bands and the variety of our Barrel Rollers, train with our innovative Speed Hurdles, Quick Ladders and for example Super Sandbag and afterwards you recover with the Massage Bar and various Accu products like the AccuBall or the AccuStrap that will help you recover quicker.”
To compete effectively in the world’s most popular sports, you need well-trained skills, plenty of practice and in-depth knowledge of the game. That is where SKLZ comes in. We offer the most advanced training equipment because we are passionate about innovation. Our training products can help you refine your talents, develop an effective training routine, and sharpen your unique skills to a fine edge. ”
Recovery Systems - 3 day delivery to Australia
Recovery Systems supercharges recovery by using active compression to accelerate the body´s healing and recovery process by eliminating metabolic waste, decrease inflammation and speed up the delivery of nutrients for repair to the muscles faster than any traditional mode of recovery, massage or rest alone.
If you haven't tried our intermittent pneumatic compression device to increase your circulation, you're missing out! We'll make you feel fresher, faster, better!
Recovery Systems uses active compression to speeds up the bodies natural recovery process by accelerating the elimination of the waste and the healing process for recovery and gains faster than any traditional mode of recovery, compression socks, massage or rest alone.
In other words – out with the bad, in with the good.