A complete online coaching system to develop the physical competencies of your players.
A complete online coaching system to develop the physical competencies of your players.
"Absolutely Brilliant - Ranell is a genius."
Jason Pospishil
Sydney Bluesox Baseball Operations Manager, State Operations Manager Baseball NSW and HP Manager U16 u18 Baseball Program
ONLINE PRE IN AND POST SEASON COMPLETE ATHLETIC DEVELOPMENT TEAM COACHING SERVICE
The Program consists of 3 items : Players webpage, Coaches webpage and Initial Zoom Interview.
You will receive :
A players password protected webpage full of :
- Strength Training programs for Beginner , Intermediate and Advanced lifters
- Sports Specific fitness and conditioning programs including footwork, linear and multi-directional speed
- Power training : med ball field programs
- Core Training
- Intensive Stretching Programs
They can access this 24/7 with fantastic easy to follow programs and exercises at their fingertips.
PRICE : $550 (Incl GST)
A coaches password protected webpage containing:
- A 60 minute speed program that your team can do as often as they like. Every 3 weeks the next program is uploaded to your page. Each new program is a progression and advancement on the previous session.
- Warm Up, Conditioning, Core, Stretching.
- Extra Recovery Programs - Post Session Stretching and Mobility, NEW !!! - Intensive Stretching Program, Yoga and Recovery Programs.
- All drills and exercises are accompanied by an easily accessed video demonstration by Ranell of that specific item.
- Easy to follow step by step guidance throughout the duration of the session and the season.
- Each new program is a progression and advancement on the previous one.
- Full support from Ranell throughout.
- Simply follow the program and your team will improve dramatically.
PRICE : $330 (Incl GST) per new program
OPTIONAL : Your team can also organise a special zoom interview with Ranell at the commencement of the program where each player will receive the very best advice as to individual strength training programs and any other questions they have about the program or its creator. Coaches are also welcome to attend these as they are valuable source of buy-in for the team.
PRICE : $220/hr (Incl GST) - each individual interview is booked for a 15 minute timeslot.
Everything You Need to Build Athletic Competencies Within Your Team
All prices include GST and in AUD
Coaches Webpage
Players Webpage
Initial Zoom Interviews with Players
Each Service is limited to One Team or 15 players maximum.
A complete coaching system to complement and enhance the technical skills that you are developing.
Everything You Need on Password Protected Specially Created Web Pages For Coaches & Players
Speed Progams
Coaches Page Menu :
Players Page Menu :
Athletic development (speed, acceleration, COD) programs for up to 24 weeks specifically designed to make your players better. Each session is repeated for 3 weeks before the next more progressive and challenging one is released.
All exercises have full video support via links.
PDF versions of all programs are also available for download for those that want a hard copy for their sessions.
Strength Programs
Post Session Stretching and Mobility Progams
