Netball Specific Speed, Conditioning, Footwork and Elevation Program Stage 1
Written by Ranell
Delivered via mobile app with video support on every exercise.
2 sessions per week including
- Movement prep
- Warm Up
- Speed & Agility
- Conditioning
- Mobility
Bonus inclusion – Nightly core training and Intensive Lower body stretch program
$88 for 8 week program
Program begins Monday April 11
Sign up now to ensure app download and program access before start date.
To Enrol in Ranell's Netball Stage 1 - 8 week Online Program commencing April 18th 2022 - please click the button shown here :
Stage 2 offering also available for those players who have just completed Stage 1 - OR are advanced players with a solid training history.
Still includes
2 sessions per week including
- Movement prep
- Warm Up
- Speed & Agility
- Conditioning
- Strength & Power
- Mobility
But with progressions including side line strength, higher level patterning and footwork and we bring the ball into the sessions to transfer speed and conditioning development into match play.