Skip to content
mini-assa-new-logo-vertical
(opens in new tab) (opens in new tab) (opens in new tab) (opens in new tab)
Members App Coaching Access Click Here(opens in new tab)
Need to Unsubscribe ? Just click here(opens in new tab)
  • Home
  • About Us
  • App User Guide
  • APP Training Programs
    • AFL Speed Agility Conditioning 8 week Program
    • Baseball/Softball 12 week Speed Program
    • Bodyweight Strength and Power 6 week Program
    • Football Speed Agility Conditioning 8 week Program
    • Netball Level1 Speed Conditioning 8 week Program
    • Netball Level2 Speed Conditioning 8 week Program
    • Preseason 100m/200m Athletics 12 week Program
    • Runners Warmups Complete
  • Online Training Programs
    • Movement Prep Program
    • 8 Weeks to Speed Level 1 and 2 Programs
    • Netball Court-Based Sports 4 week Fitness Program
    • Acceleration Explosive Speed 10 week Program
    • Repeat Sprintability 12 Week Program
  • Online Education
    • FREE Webinar – Menstrual Cycle Mapping
    • Webinar – Athletic Nutrition
    • Webinar – Conditioning for Field Sports
    • Webinar – Netball Speed and COD Coaching
    • Course – Coaching Speed Online Course
  • Free Speed Drills
    • Mini Band Exercises
    • Speed Drills Videos
    • Yoga and Dynamic Mobility
    • Medicine Ball Exercises
    • Glute Bridge Exercises
    • Core Exercises
    • Multi-Directional Speed Exercises
  • Pertubation Training
  • You Tube Channel
  • Contact

Additional Intensive Stretching Program :

PDF Version for Viewing and Download - Click Here !
Return to Mudgee Netball page - Click Here !(opens in new tab)

Site Links

  • Home
  • About Us
  • App User Guide
  • APP Training Programs
    • AFL Speed Agility Conditioning 8 week Program
    • Baseball/Softball 12 week Speed Program
    • Bodyweight Strength and Power 6 week Program
    • Football Speed Agility Conditioning 8 week Program
    • Netball Level1 Speed Conditioning 8 week Program
    • Netball Level2 Speed Conditioning 8 week Program
    • Preseason 100m/200m Athletics 12 week Program
    • Runners Warmups Complete
  • Online Training Programs
    • Movement Prep Program
    • 8 Weeks to Speed Level 1 and 2 Programs
    • Netball Court-Based Sports 4 week Fitness Program
    • Acceleration Explosive Speed 10 week Program
    • Repeat Sprintability 12 Week Program
  • Online Education
    • FREE Webinar – Menstrual Cycle Mapping
    • Webinar – Athletic Nutrition
    • Webinar – Conditioning for Field Sports
    • Webinar – Netball Speed and COD Coaching
    • Course – Coaching Speed Online Course
  • Free Speed Drills
    • Mini Band Exercises
    • Speed Drills Videos
    • Yoga and Dynamic Mobility
    • Medicine Ball Exercises
    • Glute Bridge Exercises
    • Core Exercises
    • Multi-Directional Speed Exercises
  • Pertubation Training
  • You Tube Channel
  • Contact

Get In Touch!

kip@academyofsportspeed.com

Monday - Friday: 10am - 3pm AEDST time

(opens in new tab) (opens in new tab) (opens in new tab) (opens in new tab) (opens in new tab)

Contact Us Today

Would you like to know more ?

Use the button below to be taken to the contact page and we will be in touch with you ASAP afterwards.

Or if you would prefer you can email kip@academyofsportspeed.com or call between 10am-3pm AEDST on 0414 706 482.

Click Here(opens in new tab)

© 2018 Academy of Sport Speed Australia

GoDaddy Web Design
Scroll To Top