CHRISTMAS HOLIDAYS 2022 - 2023 PROGRAM

BHNA SENIORS METRO LEAGUE REPRESENTATIVE PLAYERS

Weekly Training Schedule

seniors weekly training schedule
seniors example schedule
PDF Version - Click Here to view and Download

Quick Access Buttons - Click below to be taken to the Programs of Your Choice

Core Training
Strength Programs
HIIT and Skipping and Intensive Stretching
Players can do their own Netball Fitness Conditioning Programs or Click Here for information on Ranell's one

Core Training

Core 1 PDF Version - Click Here to view and Download
Core 2 PDF Version - Click Here to view and Download

Strength Training

ALWAYS SET UP AND MOVE SAFELY AND NEVER ADD WEIGHT BEFORE TECHNIQUE IS PERFECTED

metro league strength
Metro League Strength and Band Training PDF - Click Here to view and Download

HIIT and Skipping Sessions

HIIT Info
HIIT exercsoes
HIIT Program PDF - Click Here to view and download
skipping info sheet
Skipping Program PDF - Click Here to view and download

Intensive Stretching Program

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