CHRISTMAS HOLIDAYS 2022 - 23 PROGRAM

BHNA 12 YEARS REPRESENTATIVE PLAYERS

Weekly Training Schedule

12S weekly training schedule
12s example schedule
PDF Version - Click Here to view and Download(opens in new tab)

Quick Access Buttons - Click below to be taken to the Programs of Your Choice

Core Training
Strength Programs
HIIT and Skipping and Intensive Stretching
Players can do their own Netball Fitness Conditioning Programs or Click Here for information on Ranell's one(opens in new tab)

Core Training

PDF Version - Click Here to view and Download(opens in new tab)

Strength Training

ALWAYS SET UP AND MOVE SAFELY AND NEVER ADD WEIGHT BEFORE TECHNIQUE IS PERFECTED

12s strength band training
12s strength prgram
12s Strength and Band Training PDF - Click Here to view and Download(opens in new tab)

January Stage 2 Progressive Program :

BHNA 12s January Progressions
JANUARY PROGRESSION : 12s Strength and Band Training PDF - Click Here to view and Download(opens in new tab)

HIIT and Skipping Sessions

HIIT Info
HIIT exercsoes
HIIT Program PDF - Click Here to view and download(opens in new tab)
skipping info sheet
Skipping Program PDF - Click Here to view and download(opens in new tab)

Intensive Stretching Program

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