COACHING SPEED AND AGILITY FOR BASEBALL
- Ranell Hobson
Ranell Hobson is the current ASCA Performance Development Coach of the Year for her work in developing youth sports players and has consulted and presented to Netball Clubs and Organisations all over the world. She is the current GWS Fury Athletic Development Coach, helping the U23s team to the Netball NSW Premier League Championship in 2019 with a 15-1 record. She has also consulted to NRL, AFL, A-League and Super15 Rugby teams as well as presenting workshops and courses all over the world, most notably at youth academies of EPL clubs Arsenal, Southampton, Leicester and Brighton. She started working with Baseball NSW HP unit last year and currently they have more sub 7 second 60 yard test results than at any time in their history. She has a Masters in SportsCoaching, Bachelor Sport Science and coaching, and is ASCA L2 PS and NSCA CSCS accredited. With over 30 years practical experience she is considered an expert in speed and movement coach education and a true master of her craft with an international reputation for excellence.
Welcome to the Netball Speed and Agility Coaching Webinar.
Please click the red button below to be taken directly to the video.
If the quality is affected by your local internet service then click in the bottom right of the video and select the 3 horizontal buttons to bring up the download option and save them to your computer for easier access as shown here :
Enjoy the content and remember we are here to help.
Feel free to contact us via [email protected] - and also remember to look out for more of Ranell's courses and webinars in the very near future by following our social media pages via www.academyofsportspeed.com.
Self Directed Training Programs
Special Pricing - 25% off the Normal Price with code 200919
Enter your discount code 200919 into the space provided and then click the 'Buy-It-Now" button below to be taken to the Paypal payment site and then onwards to download your selected program.
Please note that these downloads are quite sizeable and as such will not work directly to a mobile phone.
Any issues with the code please contact kip directly via [email protected]
Movement Prep and Pre-Training Routine Now Available – $39.95 ($29.96 with code). Do this before your training to achieve maximum results.
This athlete Pre-Training Routine can be used by ANY athlete prior to training.
The routine has a focus on improving tissue quality, activating gluteal and core muscles and increasing the readiness of the back-line musculature for the Dynamic and Functional Warm Up to come.
The routine also contains exercises for those athletes struggling with a lack of lumbo-pelvic stability.
The Movement preparation and pre-training routine pack contains a 3 page instruction manual, a routine card to take to training and a video of the complete routine for athletes to follow.
The routine contains: Pressure Wave rolling, Dynamic Flexibility, Back Line Fascial release, Gluteal Activation, Lumbo-Pelvic Stability and Ankle Mobility Exercises to improve athlete function and performance.
Netball (Court Sports) Speed and Agility Now Available – $49.95 ($37.46 with code) Covering Technical Speed and COD
6 week technical speed and COD
The Program comprises four (4) files : Warm Up ; Technical Speed and Conditioning ; Core Conditioning and finally the PDF Master file.