ASSAYoga and Dynamic Mobility

“Here are videos of our Yoga and Dynamic Mobility programs that will increase fascial elasticity and all round length and mobility”
– Ranell Hobson, Director of Coaching, ASSA.

Sun Salutation


Inchworm to Spiderman


Glute Max, Glute Med, ITB/TFL


Cossacks/Mountain Climbers/Dynamic Calf


Morning Yoga Routine


Butterfly to Adductor Stretch