ASSAYoga and Dynamic Mobility

“Here are videos of our Yoga and Dynamic Mobility programs that will increase fascial elasticity and all round length and mobility”
– Ranell Hobson, Director of Coaching, ASSA.

Sun Salutation

Inchworm to Spiderman

Glute Max, Glute Med, ITB/TFL

Cossacks/Mountain Climbers/Dynamic Calf

Morning Yoga Routine

Butterfly to Adductor Stretch