Building the Athlete within the Player

Speed, Acceleration, COD, Mobility Face to Face Coaching to Change Your Game.

Remote Private Coaching to Help You Achieve Your Goals.

  • Sydney : (+61) 02 8310 9946
  • Adelaide : (+61) 08 7477 7967
  • International : (+61) 412 632 544
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ASSA Sports Speed and Sports Conditioning Training Programs - $308 incl GST / term

A fantastic and cost-effective way to improve your speed and fitness within a fully researched, progressive and sports science based program written by a world reknowned speed and movement expert.

There are NO WASTED MOMENTS and NO JUNK MILES in our program. Every single step is designed to be a massive benefit to your on-field performance to improve your maximum athletic potential.

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ALL PROGRAMS WRITTEN BY: ASSA Director of Training / Head Coach - Ranell Hobson

 

Ranell has run workshops for the coaches and physios at the following Youth Academies and First Teams:

  • Arsenal FC • Leicester FC • Crystal Palace FC • Wigan Athletic FC • Singapore National Football Team • Port Adelaide Power FC AFL • Adelaide Crows AFL (Minor Premiers 2018) • Melbourne City FC (A – League) • Southampton FC • Brighton and Hove Albion FC • Blacktown Spartans NPL1 • NSW Waratahs Rugby Union • And more….

Qualifications

  • Master Degree in High Performance Coaching UQLD
  • NSCA: CSCS Certified Strength & Conditioning Coach
  • ASCA: Aust. Strength & Cond. Pro Scheme Level 2
  • ATFCA: Level 3 (Sprints, Hurdles & Relays)
  • Bachelor’s degree Sport Science and Coaching
  • Over 25 years of coaching experience

 

Ranell is the Aust. S&C Assoc. 2019 Performance Development S&C Coach of the Year, she is also a world record holding athlete (4 x 100m) who holds multiple Oceania & National titles in sprint athletics in Masters Competition.

Ranell loves helping athletes achieve goals and has over 25 years industry experience.

Ranell has been invited to run coach education workshops and courses in Europe, USA, Canada, Asia, Oceania and Australia-wide. She has presented at Conferences worldwide including :

  • Singapore Expro Convention 2019
  • Asian Fitness Conference 2019 (and 2020)
  • Australian Strength and Conditioning Association International Conference 2018 and 2019
  • Child to Champion Australian Conference 2020

She has been referred to as "...an expert in speed" and "...at the forefront of youth athletic development in Australia".

Term-based Program - $308 incl GST

NSW - 2020

All terms are 10 weeks in duration.

  • Term 1 Summer 10th February to April 9th
  • Term 2 Autumn 27th April to July 3rd
  • Term 3 Winter 20th July to September 25th
  • Term 4 Spring 12 October to December 18th

Sessions Schedule

  • Mondays 4.30pm - 5.30pm Ages 7 - 12 Sport Speed and Conditioning Training
  • Mondays 5.30pm - 6.30pm Ages 13+ Sports Speed and Conditioning Training

PRE-BOOKING AVAILABLE FOR ALL 4 TERMS !!! MAKE YOUR CHOICE BELOW :

PLEASE NOTE : All attendees are required to purchase a BISP Athlete's Track Pass which is cover for 6 months or 12 months access to the Athletics Centre. Please click below to download the application form and bring it completed (including passport photo) to your first session. The alternative is a casual attendance rate which is $8 and paid to the park security guard upon his request.

Sports Speed and Conditioning Session TERM 1 only

SUMMER - Ages 7 - 12 on Mondays 4.30-5.30pm
  • Click below to book your place - Only 12 places avail per session.

Sports Speed and Conditioning Session TERM 2 only

AUTUMN - Ages 7 - 12 on Mondays 4.30-5.30pm
  • Click below to book your place - Only 12 places avail per session.

Sports Speed and Conditioning Session TERM 3 only

WINTER - Ages 7 - 12 on Mondays 4.30-5.30pm
  • Click below to book your place - Only 12 places avail per session.

Sports Speed and Conditioning Session TERM 4 only

SPRING - Ages 7 - 12 on Mondays 4.30-5.30pm
  • Click below to book your place - Only 12 places avail per session.

Sports Speed and Conditioning Session - TERM 1 only

SUMMER - Ages 13+ on Mondays 5.30-6.30pm
  • Click below to book your place - Only 12 places avail per session.

Sports Speed and Conditioning Session - TERM 2 only

AUTUMN - Ages 13+ on Mondays 5.30-6.30pm
  • Click below to book your place - Only 12 places avail per session.

Sports Speed and Conditioning Session - TERM 3 only

WINTER - Ages 13+ on Mondays 5.30-6.30pm
  • Click below to book your place - Only 12 places avail per session.

Sports Speed and Conditioning Session - TERM 4 only

SPRING - Ages 13+ on Mondays 5.30-6.30pm
  • Click below to book your place - Only 12 places avail per session.

Each Session Covers it ALL !!!

Sport Speed Component Inclusions :

Functional Movement: Postural integrity, Core Stability and Competency in athletic movements is of vital importance in not only increasing all round athleticism and performance but in reducing the likelihood of injury.

Sprint Mechanics: Having good technique is the key to running faster with less effort, increasing energy efficiency and beating your opponent to the ball. ASSA Coaches are master technicians.

Acceleration: First step explosiveness is the key to getting in front of your opponent and creating space to execute sport skills. We coach Acceleration technique, explosive strength, elastic power and mental focus to get you off the mark instantly.

Linear speed: Linear speed is maximized by coaching correct technique: posture, position, angles and force for energy efficient foot strike, foot recovery and stride cycle. Linear speed sprint efforts of 10 to 50m increase maximal velocity and build hamstring robustness.

Change of Direction (COD): Acceleration and deceleration, braking, change of direction speed, lateral quickness mechanics and application are all trained to decrease the number of steps required to change direction and increase the speed of transitions.

Agility: Being able to react to a stimulus in a game setting is vital to speed. Agility will be trained via both auditory and visual stimulus as well as partner evasion and chase drills.

Multidirectional Speed: Bringing the skills learnt in linear speed, COD and Agility together to cement athletic competency in posture, body control, reactiveness and speed in complex multi-directional scenarios.

Explosive Power:  Increased elastic strength through the hips, knees and ankles via plyometrics, resisted and contrast training. The more powerful your legs the more force they apply to the ground, the more force they apply the faster you will be.

Flexibility: Increased extensibility of muscle tissues and freedom of movement through the hips and ankles decreases risk of injury and maximizes athletic potential.

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Sport Conditioning Component Inclusions :

Anaerobic Speed: The ability to produce power fast and efficiently is vital to performance. We will use high intensity sprint efforts of varying distances (5m to 50m) to develop sprint speed and vertical and horizontal jumps to develop elastic power.

Max Aerobic Power: Building aerobic power increases your overall work capacity, delays the onset of fatigue and decreases recovery time required for anaerobic induced fatigue. Aerobic power is your capacity to generate energy from oxygen and fat. We will use tempo training efforts and aerobic intervals to build this vital athletic requirement.

Repeat Sprint Ability (RSA): The capacity to accelerate and sprint repeatedly throughout the game with minimal drop off in velocity. RSA training also develops hamstring robustness to decrease risk of soft tissue injuries.

Manoeuvring Quickness: The ability to react and change your body position with maximum force and speed. We develop quickness through foot patterning, contesting and dictating drills.

Blacktown Athletic Centre, International Sportspark Eastern Road, Rooty Hill NSW

For any queries or questions please do not hesitate to contact kip@academyofsportspeed.com

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Click the link below to download the Athlete Track Pass application form. This needs to be completed (including passport photo) and brought with you to the first session along with payment.

For any queries or questions please do not hesitate to contact kip@academyofsportspeed.com