Movement Preparation – Pre-Training Routine
8 Weeks to Speed Program
8 Weeks To Speed Program Now Available – $54.95 – For Players in a Hurry to get Faster
ASSA’s special 8 week intense and condensed Speed and Agility program has just gone Online as of January 1st 2018 !!!.
Remarkable changes in just a few months. Transform your game in the off-season and be a whole new athlete next time you play.
For further details head to the 8 Weeks to Speed page of this Website under the Programs tab above.
Including 2 warmups, 2 core and stretching components and 8 weeks of superb training plus over 1.8GBs of videos all for just $AUD54.95! Click the button below to buy now…
Please note that upon completion of purchase you have 5 days and/or 5 download attempts before the link expires (whichever comes first).
Court Sports Speed and COD Program
Acceleration and Explosive Speed Program
10 Week Acceleration and Explosive Sprint for Field Athletes – $49.95
Complete 10 week Program including Warmup and Cooldown. This is one of ASSA’s most popular training programs that is now available for you to partake of within your own training schedule anywhere in the world.
The importance of explosive straight line speed in sport cannot be understated. Speed sets you apart from the rest and allows you to be a game changer. “Speed is king” is an often used phrase and it really is one the very first things a coach will look for when selecting their representative players.
When we consider that change of direction is depicted as a unique transitional step between one straight line sprint to another, then including straight line speed into your programming becomes paramount to success.
This program is all about QUALITY SPEED TRAINING. This is very different to fitness conditioning where athletes are made to run endlessly with little if any rest or recovery.
This program is designed to allow your athletes to sprint at 100% effort in every rep. By following the carefully constructed rest periods, your athletes will develop the nervous system to elicit fast contractions which, when combined with their game based conditioning, will give you that competitive edge.
Q:So what is the difference between this program and the RSA program below?
A:The linear speed program develops all out explosive acceleration in players. This is unique in that extended rests allow specific training of the nervous system to generate speed quickly.
The RSA program (below) is designed to develop the capacity to sustain short duration high intensity sprints with INCOMPLETE recoveries with as little drop off speed as possible. They are both unique components that need to be trained within their specific context.
Includes full dynamic warmup (with video access for technique integrity) and cool down stretches.
Can be individual or team-based sessions.
Complete 10 week Sprint Program for all your Straight Line Sprinting needs.