Movement Preparation – Pre-Training Routine
8 Weeks to Speed Level 1 and 2 Programs
8 Weeks To Speed Program Level 1 – $55 – For Players in a Hurry to get Faster
Ranell's BEST-SELLING program the world over !!!
Remarkable changes in just a few months. Transform your game in the off-season and be a whole new athlete next time you play.
Including videos of 2 warmups, 2 core and stretching components and 8 weeks of superb training in a "lesson" format - all for just $AUD55! Click the button below to buy now…
8 Weeks To Speed Program Level 2 – $55 – The next BIG step in your personal speed development program.
This just released program is designed as a ‘next step’ progression from the 8 Weeks to Speed Original Program.
It has advanced progressions, competency in the technical speed development and change of direction mechanics, movement and stability skills in the original program are assumed.
This program is designed to be used in conjunction with the videos of the complete sessions in a "lesson" format that is easy to follow. There are 10 programs in total. 2 complete warm ups, 4 Sport Speed programs, 2 Core training and 2 Stretch programs.
$AUD55! Click the button below to buy now…
Netball 4 week Fitness Program #1
Netball 6 week Speed and COD Programs #1 and #2
Acceleration and Explosive Speed Program
10 Week Acceleration and Explosive Sprint for Field Athletes – $49.50
Complete 10 week Program including Warmup and Cooldown. This is one of ASSA’s most popular training programs that is now available for you to partake of within your own training schedule anywhere in the world.
This program is designed to allow your athletes to sprint at 100% effort in every rep. By following the carefully constructed rest periods, your athletes will develop the nervous system to elicit fast contractions which, when combined with their game based conditioning, will give you that competitive edge.