**** Please note these must be downloaded to a Desktop-based computer due to file restrictions ****
Movement Preparation – Pre-Training Routine
Movement Prep / Pre-Training Routine Now Available – $39.95 - Do this before your training to achieve maximum results.
This athlete Pre-Training Routine can be used by ANY athlete prior to training.
The routine has a focus on improving tissue quality, activating gluteal and core muscles and increasing the readiness of the back-line musculature for the Dynamic and Functional Warm Up to come.
The routine also contains exercises for those athletes struggling with a lack of lumbo-pelvic stability.
The Movement preparation and pre-training routine pack contains a 3 page instruction manual, a routine card to take to training and a video of the complete routine for athletes to follow.
The routine contains: Pressure Wave rolling, Dynamic Flexibility, Back Line Fascial release, Gluteal Activation, Lumbo-Pelvic Stability and Ankle Mobility Exercises to improve athlete function and performance.
Use the button to view and purchase now!
Please note that upon completion of purchase you have 5 days and/or 5 download attempts before the link expires (whichever comes first).
8 Weeks to Speed Level 1 Program
8 Weeks To Speed Program Level 1 – $54.95 – For Players in a Hurry to get Faster
Ranell's BEST-SELLING program the world over !!!
Remarkable changes in just a few months. Transform your game in the off-season and be a whole new athlete next time you play.
Including 2 warmups, 2 core and stretching components and 8 weeks of superb training plus over 1.8GBs of videos all for just $AUD54.95! Click the button below to buy now…
Please note that upon completion of purchase you have 5 days and/or 5 download attempts before the link expires (whichever comes first).
NEW 8 Weeks to Speed Level 2 Program
8 Weeks To Speed Program Level 2 – $54.95 – Just released - The next step in your personal speed development program.
ASSA’s special 8 week intense and condensed Speed and Agility program has just gone to a whole new level !!!
This just released program is designed as a ‘next step’ progression from the 8 Weeks to Speed Original Program.
It has advanced progressions, competency in the technical speed development and change of direction mechanics, movement and stability skills in the original program are assumed.
This program is designed to be used in conjunction with the downloaded video of the complete sessions. There are 10 programs in total. 2 complete warm ups, 4 Sport Speed programs, 2 Core training and 2 Stretch programs.
Perfect your pre-season preparation !!!
$AUD54.95! Click the button below to buy now…
Please note that upon completion of purchase you have 5 days and/or 5 download attempts before the link expires (whichever comes first).
Court Sports Speed and COD Program
Netball (Court Sports) Speed & Agility Now Available – $49.95 - Covering Technical Speed & COD ( 6 weeks )
6 week technical speed and COD
The Program comprises four (4) files : Warm Up ; Technical Speed and Conditioning ; Core Conditioning and finally the PDF Master file.
Use the button below to view and purchase and start training now!
Please note that upon completion of purchase you have 5 days and/or 5 download attempts before the link expires (whichever comes first).
Acceleration and Explosive Speed Program
10 Week Acceleration and Explosive Sprint for Field Athletes – $49.95
Complete 10 week Program including Warmup and Cooldown. This is one of ASSA’s most popular training programs that is now available for you to partake of within your own training schedule anywhere in the world.
This program is designed to allow your athletes to sprint at 100% effort in every rep. By following the carefully constructed rest periods, your athletes will develop the nervous system to elicit fast contractions which, when combined with their game based conditioning, will give you that competitive edge.
Please note that upon completion of purchase you have 5 days and/or 5 download attempts before the link expires (whichever comes first).
Repeat Sprintability Program
Repeat Sprintability Program – $49.95
Training players to have the physical competency required to maintain high intensity sprints with brief recoveries is integral to any field sport program. This competency is known as a players Repeat Sprint Ability.
The ASSA Repeat Sprint Ability program is 12 weeks in duration with progressions on physical capacity every week. You could quite easily extend this program out to last the entire season by running each weekly program for 3 weeks. It includes a full dynamic warm up including links to 12 videos demonstrating the execution of each exercise.
As well as improving the ability of your players to sprint at a high intensity for the duration of the game, research has demonstrated that this form of training assists in delaying the onset of fatigue and assists hamstring robustness to decrease risk of hamstrings strains in game situations.
High Intensity sprint interval training should be conducted after a full dynamic warm up that prepares the athlete to sprint at 100% effort.
Please note that upon completion of purchase you have 5 days and/or 5 download attempts before the link expires (whichever comes first).