RANELLS LATEST BLOGS:
Click the number below next to the topic of your interest to access my blog on that subject:
1. The Importance of Dorsi Flexion Upon Footstrike
2. Ranell’s Handy Hints for Athlete Recovery
3. The Importance of Hip Flexor Length on Running Performance
4. Leaking Late Goals? It May Not be a Fitness Issue.
5. Warmup Drill – Open the Gate – Perfect Technique.
*** Ranell was just interviewed by Historic Performance in New York City for a podcast about running mechanics, acceleration, cueing for coaches and a host of other information that she happily shares. It has been getting excellent feedback worldwide. For access to the audio please click the button below : ”