ASSA News and Ranell’s Latest Blogs

Keep up with the latest events, classes, workshops, and news from the Academy of Sport Speed and Agility.

Recently Published Articles


Next course : 1 Day Sport Speed for Coaches course to be held Sunday 9th April 2017 at UWS Kingswood Campus 8.30am – 5.30pm. Places limited book via the home page link.


ASSA Athletes in the NEWS



Click the number below next to the topic of your interest to access my blog on that subject:

1. The Importance of Dorsi Flexion Upon Footstrike

2. Ranell’s Handy Hints for Athlete Recovery

3. The Importance of Hip Flexor Length on Running Performance

4. Leaking Late Goals? It May Not be a Fitness Issue.

5. Warmup Drill – Open the Gate – Perfect Technique.


Historic Performance Picture

*** Ranell was just interviewed by Historic Performance in New York City for a podcast about running mechanics, acceleration, cueing for coaches and a host of other information that she happily shares. It has been getting excellent feedback worldwide. For access to the audio please click the button below : ”

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behind the game

*** Ranell was recently interviewed on “Behind the Game” podcast where she talks about Sprinting in Australian Football. Click below to be taken to the interview :

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Pacey performance podcast Ranell_Hobson run faster

Ranell was recently interviewed by the PaceyPerformance Podcast UK, a service for knowledge sharing by elite coaches from all over the world. Click below to be taken to the website and listen to her sharing coaching hints, tips and tricks for speed and COD excellence.

Listen Now