ASSAYoga and Dynamic Mobility

“Here are videos of our Yoga and Dynamic Mobility programs that will increase fascial elasticity and all round length and mobility”
– Ranell Hobson, Director of Coaching, ASSA.

Sun Salutation


Inchworm to Spiderman


Glute Max, Glute Med, ITB/TFL Combination


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Cossacks/Mountain Climbers/Dynamic Calf Stretch


Butterfly to Adductor Stretch